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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
11/10/24 5,000m 20:58.1 2:05.8 View workout
11/10/24 1,139m 5:34.6 2:26.8 View workout
12/07/23 5,446m 23:34.6 2:09.8 View workout
10/08/23 4,442m 16:00.0 1:48.0 View workout
10/08/23 433m 2:22.0 2:43.9 View workout
10/08/23 2,463m 11:11.1 2:16.2 View workout
01/08/23 2,941m 13:53.5 2:21.7 View workout
11/17/22 2,838m 12:15.5 2:09.5 View workout
11/05/22 7,297m 30:46.7 2:06.5 View workout
10/31/22 5,024m 21:44.9 2:09.8 View workout
09/23/22 5,176m 22:30.5 2:10.4 View workout
09/11/22 1,186m 5:58.4 2:31.0 View workout
09/11/22 4,000m 15:01.3 1:52.6 View workout
09/11/22 2,000m 7:15.2 1:48.8 View workout
09/11/22 2,708m 12:13.2 2:15.3 View workout
09/07/22 1,197m 5:49.9 2:26.1 View workout
09/07/22 10,000m 38:13.5 1:54.6 View workout
09/07/22 2,113m 9:50.1 2:19.6 View workout
09/04/22 3,734m 16:52.2 2:15.5 View workout
09/02/22 7,121m 30:53.0 2:10.1 View workout