NOC CON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
3,704m |
16:34.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
40:30.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
10,000m |
41:07.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,000m |
42:34.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/17/21 |
10,000m |
40:44.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/14/21 |
10,000m |
41:30.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/13/21 |
10,000m |
42:12.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/11/21 |
7,010m |
31:10.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/06/21 |
4,524m |
19:27.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/15/21 |
10,000m |
41:24.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/02/21 |
10,000m |
43:34.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/19/21 |
10,000m |
44:45.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/14/21 |
10,000m |
47:24.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/13/21 |
8,323m |
37:27.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/12/21 |
4,019m |
17:45.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/06/21 |
3,022m |
12:57.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/06/21 |
3,119m |
14:06.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|