NOC CON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/24 |
2,000m |
9:24.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,000m |
5:15.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
05/16/24 |
5,000m |
20:58.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/16/24 |
2,000m |
8:43.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,007m |
12:15.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,005m |
42:24.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,830m |
16:51.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
10,000m |
41:22.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,000m |
20:55.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,002m |
8:49.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/27/23 |
3,016m |
12:35.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
2,007m |
9:01.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/01/23 |
10,000m |
43:04.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/03/23 |
10,000m |
41:13.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
10,000m |
42:54.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/19/23 |
10,000m |
40:40.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
10,000m |
42:48.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/08/23 |
3,181m |
13:50.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,004m |
4:29.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/25/23 |
3,000m |
12:55.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|