NOC CON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/22 |
11,111m |
49:24.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/30/22 |
9,011m |
40:26.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
10,000m |
45:18.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/27/22 |
8,000m |
35:22.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
7,000m |
31:12.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
6,015m |
27:45.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,013m |
22:49.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,012m |
8:51.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
1,029m |
4:15.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,025m |
8:49.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/31/22 |
1,516m |
6:51.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,012m |
4:18.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/06/22 |
2,014m |
8:40.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,014m |
4:29.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/04/22 |
980m |
4:16.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/02/22 |
2,512m |
10:51.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/01/22 |
2,505m |
11:18.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/30/22 |
2,503m |
11:17.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/22/22 |
7,503m |
32:08.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/08/22 |
2,465m |
11:18.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|