NOC CON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/22 |
10,000m |
43:54.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/10/22 |
5,010m |
22:47.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/25/22 |
5,000m |
22:15.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/12/22 |
3,013m |
13:06.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/07/22 |
5,000m |
21:38.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/01/22 |
1,110m |
5:03.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/24/22 |
10,000m |
44:54.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/16/22 |
5,016m |
21:48.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/06/22 |
3,018m |
12:26.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,000m |
43:43.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/27/21 |
5,000m |
21:05.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
41:55.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,000m |
43:03.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/02/21 |
10,000m |
42:54.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/25/21 |
10,000m |
41:52.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/22/21 |
10,000m |
43:29.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
10,000m |
42:19.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
10,000m |
42:58.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/13/21 |
10,000m |
43:24.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
40:02.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|