NOC CON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/23 |
1,785m |
7:42.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/18/23 |
2,012m |
10:17.2 |
2:33.3 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,022m |
8:26.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,011m |
8:25.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,000m |
20:34.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,018m |
8:21.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
1,507m |
6:18.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/01/23 |
2,504m |
10:55.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,500m |
14:43.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
3,000m |
12:36.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
2,012m |
8:48.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,008m |
5:21.8 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
400m |
1:59.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,855m |
13:31.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/11/22 |
3,156m |
13:33.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/09/22 |
21,097m |
1:31:49.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,013m |
8:54.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
7,505m |
30:58.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
6,013m |
26:09.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,014m |
21:19.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|