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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

John Yapp

Log

Date Distance Time Pace Comments Action
01/08/25 4,490m 20:00.0 2:13.6 View workout
01/08/25 893m 5:07.8 2:52.3 View workout
01/06/25 3,256m 13:20.0 2:02.8 View workout
01/06/25 939m 5:20.3 2:50.5 View workout
01/04/25 4,000m 16:31.8 2:03.9 View workout
01/04/25 48m 0:15.4 2:40.4 View workout
01/04/25 1,041m 6:06.6 2:56.0 View workout
01/02/25 2,481m 10:00.0 2:00.9 View workout
01/02/25 948m 5:24.2 2:50.9 View workout
01/01/25 1,149m 5:06.1 2:13.2 View workout
01/01/25 718m 3:00.0 2:05.3 View workout
01/01/25 953m 5:21.9 2:48.8 View workout
12/30/24 2,487m 10:00.0 2:00.6 View workout
12/28/24 5,000m 20:02.6 2:00.2 View workout
12/28/24 898m 5:05.9 2:50.3 View workout
12/22/24 1,000m 4:21.4 2:10.7 View workout
12/22/24 1,000m 4:17.3 2:08.6 View workout
12/22/24 1,142m 5:07.2 2:14.5 View workout
12/15/24 3,672m 15:00.0 2:02.5 View workout
12/15/24 778m 5:05.5 3:16.3 View workout