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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dawn Burrows

Log

Date Distance Time Pace Comments Action
07/23/22 5,000m 25:46.4 2:34.6 View workout
07/21/22 2,000m 9:15.3 2:18.8 View workout
07/20/22 5,000m 24:47.6 2:28.7 View workout
07/19/22 5,707m 30:00.0 2:37.7 View workout
07/18/22 5,000m 25:11.0 2:31.1 View workout
07/11/22 5,856m 30:00.0 2:33.6 View workout
06/30/22 6,056m 30:00.0 2:28.6 View workout
06/29/22 5,762m 30:00.0 2:36.1 View workout
06/27/22 6,155m 30:00.0 2:26.2 View workout
06/23/22 5,000m 24:47.5 2:28.7 View workout
06/20/22 10,000m 54:37.7 2:43.8 View workout
06/17/22 7,000m 36:04.6 2:34.6 View workout
05/23/22 5,900m 30:00.0 2:32.5 View workout
05/22/22 5,800m 30:00.0 2:35.1 View workout
03/23/22 5,497m 30:00.0 2:43.7 View workout
03/10/22 5,283m 30:00.0 2:50.3

resistance 1 steady state (with early stages of a cold)

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03/05/22 5,564m 30:00.0 2:41.7

resistance 1 - 5 mins warm up then 1 min fast & 2 mins recovery pace

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03/02/22 5,766m 30:00.0 2:36.0

resistance 5 steady state

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02/28/22 5,595m 30:00.0 2:40.8

resistance 1 steady state

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02/22/22 5,690m 30:00.0 2:38.1

resistance 1 steady state

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