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Log

Date Distance Time Pace Comments Action
08/29/22 4,000m 19:17.5 2:24.6 View workout
08/26/22 4,000m 19:00.4 2:22.5 View workout
08/24/22 4,000m 19:06.2 2:23.2 View workout
08/22/22 4,000m 19:34.7 2:26.8

Reprise après mal dans le dos

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05/24/22 1,028m 6:30.1 3:09.7

Récupération

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05/24/22 9,046m 40:59.8 2:15.9

ETAPE 2 : Descente du Rhin à la rame - 600 Cal Challenge Rameur

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05/20/22 1,030m 5:22.5 2:36.5

Récupération

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05/20/22 3,279m 15:23.7 2:20.8

Bruleur de graisse: module 2 semaine 4 J2 Endurance 4

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05/20/22 2,130m 10:05.5 2:22.1

Echauffement

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05/18/22 1,023m 6:04.7 2:58.2

Récupération

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05/18/22 3,771m 18:11.6 2:24.7

Bruleur de graisse: module 2 semaine 4 J1 Hiit 4

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05/18/22 3,646m 20:24.9 2:47.9

Bruleur de graisse: module 2 semaine 4 J1 Foncier 4

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05/16/22 1,028m 5:57.9 2:54.0

Récupération

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05/16/22 8,211m 37:33.0 2:17.1

ETAPE 1 : Traversée du lac Léman à la rame - 600 Cal Challenge Rameur

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05/13/22 1,028m 5:49.9 2:50.1

Récupération

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05/13/22 3,222m 15:09.6 2:21.1

Bruleur de graisse: module 2 semaine 3 J5 Hiit 3

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05/13/22 3,984m 20:31.8 2:34.5

Bruleur de graisse: module 2 semaine 3 J5 Cardio 3

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05/11/22 1,029m 5:28.0 2:39.3

Récupération

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05/11/22 3,783m 20:08.8 2:39.7

Bruleur de graisse: module 2 semaine 3 J4 Foncier 3

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05/11/22 2,023m 10:05.3 2:29.6

Echauffement

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