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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Maes Jean Francois

Log

Date Distance Time Pace Comments Action
04/06/22 1,025m 5:59.2 2:55.2

Récupération

 View workout
04/06/22 3,328m 15:23.7 2:18.7

Bruleur de graisse: module 1 semaine 4 J5 Endurance 4

 View workout
04/06/22 2,015m 10:05.6 2:30.2

Echauffement

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04/04/22 1,024m 5:44.4 2:48.1

Récupération

 View workout
04/04/22 3,904m 18:08.5 2:19.4

Bruleur de graisse: module 1 semaine 4 J4 Hiit 4

 View workout
04/04/22 1,988m 10:07.6 2:32.8

Echauffement

 View workout
04/02/22 1,017m 5:40.3 2:47.3

Récupération

 View workout
04/02/22 3,882m 20:23.8 2:37.6

Bruleur de graisse: module 1 semaine 4 J3 Foncier 4

 View workout
04/02/22 2,041m 10:07.1 2:28.7

Echauffement

 View workout
04/01/22 3,023m 13:35.5 2:14.8

Entrainement libre

 View workout
03/31/22 1,022m 5:37.6 2:45.1

Récupération

 View workout
03/31/22 4,314m 19:39.4 2:16.6

Bruleur de graisse: module 1 semaine 4 J2 Cardio 4

 View workout
03/31/22 2,039m 10:05.0 2:28.3

Echauffement

 View workout
03/29/22 1,024m 5:31.2 2:41.7

Récupération

 View workout
03/29/22 3,076m 14:06.2 2:17.5

Bruleur de graisse: module 1 semaine 4 J1 Endurance 3

 View workout
03/29/22 2,053m 10:07.2 2:27.8

Echauffement

 View workout
03/26/22 1,022m 5:42.2 2:47.4

Récupération

 View workout
03/26/22 3,457m 16:13.5 2:20.8

Bruleur de graisse: module 1 semaine 3 J5 Endurance 2

 View workout
03/26/22 1,997m 10:05.3 2:31.5

Echauffement

 View workout
03/23/22 1,028m 5:48.3 2:49.4

Récupération

 View workout