Concept2 Logbook | Log for Maes Jean Francois

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Maes Jean Francois

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/22	3,382m	15:06.2	2:13.9	RowErg	Hwt	Bruleur de graisse: module 1 semaine 3 J4 Hiit 3	View workout
03/23/22	2,057m	10:13.3	2:29.0	RowErg	Hwt	Echauffement	View workout
03/21/22	1,027m	5:35.1	2:43.1	RowErg	Hwt	Récupération	View workout
03/21/22	3,807m	20:06.4	2:38.4	RowErg	Hwt	Bruleur de graisse: module 1 semaine 3 J3 Foncier 3	View workout
03/21/22	2,005m	10:07.6	2:31.5	RowErg	Hwt	Echauffement	View workout
03/19/22	1,027m	5:41.5	2:46.2	RowErg	Hwt	Récupération	View workout
03/19/22	4,366m	19:39.3	2:15.0	RowErg	Hwt	Bruleur de graisse: module 1 semaine 3 J2 Cardio 3	View workout
03/19/22	2,039m	10:08.0	2:29.0	RowErg	Hwt	Echauffement	View workout
03/17/22	1,023m	5:34.3	2:43.3	RowErg	Hwt	Récupération	View workout
03/17/22	3,358m	15:31.7	2:18.7	RowErg	Hwt	Bruleur de graisse: module 1 semaine 3 J1 Endurance 1	View workout
03/17/22	1,998m	10:08.3	2:32.2	RowErg	Hwt	Echauffement	View workout
03/15/22	1,021m	5:25.4	2:39.3	RowErg	Hwt	Récupération	View workout
03/15/22	3,367m	15:23.6	2:17.1	RowErg	Hwt	Bruleur de graisse: module 1 semaine 2 J5 Endurance 4	View workout
03/15/22	2,048m	10:05.9	2:27.9	RowErg	Hwt	Echauffement	View workout
03/13/22	1,018m	5:11.6	2:33.0	RowErg	Hwt	Récupération	View workout
03/13/22	3,359m	15:20.5	2:17.0	RowErg	Hwt	Bruleur de graisse: module 1 semaine 2 J4 Hiit 2	View workout
03/13/22	2,061m	10:07.7	2:27.4	RowErg	Hwt	Echauffement	View workout
03/11/22	1,021m	5:32.9	2:43.0	RowErg	Hwt	Récupération	View workout
03/11/22	4,278m	20:05.8	2:20.9	RowErg	Hwt	Bruleur de graisse: module 1 semaine 2 J3 Foncier 2	View workout
03/11/22	1,975m	10:05.2	2:33.2	RowErg	Hwt	Echauffement	View workout

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