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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Riley

Log

Date Distance Time Pace Comments Action
08/19/24 6,822m 30:06.6 2:12.4 View workout
04/30/24 4,658m 20:06.9 2:09.5 View workout
03/19/24 4,502m 20:10.9 2:14.4 View workout
02/19/24 6,860m 30:06.3 2:11.6 View workout
01/17/24 5,863m 25:06.1 2:08.4 View workout
01/04/24 5,020m 22:29.3 2:14.3 View workout
11/15/23 4,881m 20:06.8 2:03.6 View workout
11/08/23 4,718m 20:15.6 2:08.8 View workout
10/19/23 4,535m 20:00.0 2:12.3 View workout
08/15/23 5,000m 20:36.0 2:03.6 View workout
06/14/23 5,790m 25:06.8 2:10.1 View workout
06/05/23 6,821m 30:00.0 2:11.9 View workout
04/25/23 4,906m 20:00.0 2:02.2 View workout
04/03/23 7,182m 30:07.8 2:05.8 View workout
03/21/23 6,532m 30:00.0 2:17.7 View workout
03/16/23 3,842m 15:00.0 1:57.1 View workout
01/31/23 10,179m 45:00.0 2:12.6 View workout
01/07/23 6,472m 30:00.0 2:19.0 View workout
12/23/22 6,739m 30:00.0 2:13.5 View workout
12/10/22 6,000m 24:30.1 2:02.5 View workout