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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
03/14/25 2500m 11:37.1 2:19.4 View workout
03/12/25 2500m 12:18.7 2:27.7 View workout
03/12/25 10000m 42:42.4 2:08.1

UT1 med 138 BPM

 View workout
03/12/25 2500m 11:26.9 2:17.3 View workout
03/11/25 2500m 11:36.3 2:19.2 View workout
03/11/25 15000m 1:06:42.1 2:13.4 View workout
03/11/25 2500m 11:48.9 2:21.7 View workout
03/09/25 2500m 11:50.7 2:22.1 View workout
03/09/25 12500m 55:00.0 2:12.0

UT2 med 128 BPM

 View workout
03/09/25 12500m 55:08.9 2:12.3

UT2 med 128 BPM

 View workout
03/09/25 2500m 11:32.6 2:18.5 View workout
03/08/25 2500m 11:36.4 2:19.2 View workout
03/08/25 10000m 43:46.2 2:11.3

UT2 med 125 BPM med opvarmning og nedkøling.

 View workout
03/08/25 10000m 43:55.4 2:11.7

UT2 med 125 BPM med opvarmning og nedkøling.

 View workout
03/08/25 2500m 11:30.3 2:18.0 View workout
03/06/25 2500m 11:54.5 2:22.9 View workout
03/06/25 10000m 43:53.8 2:11.6 View workout
03/06/25 2500m 11:26.6 2:17.3 View workout
03/04/25 1x5000m/0:35r 24:01.1 2:24.1 View workout
03/04/25 10000m 43:57.8 2:11.8 View workout
03/04/25 10000m 44:16.4 2:12.8 View workout
03/04/25 1x5000m/0:35r 23:02.2 2:18.2 View workout
03/02/25 2500m 11:54.5 2:22.9 View workout
03/02/25 15000m 1:06:21.3 2:12.7

UT2 med 127 BPM med opvarmning og nedkøling.

 View workout
03/02/25 2500m 11:26.6 2:17.3 View workout