Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
03/08/25 10000m 43:55.4 2:11.7

UT2 med 125 BPM med opvarmning og nedkøling.

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03/08/25 2500m 11:30.3 2:18.0 View workout
03/06/25 2500m 11:54.5 2:22.9 View workout
03/06/25 10000m 43:53.8 2:11.6 View workout
03/06/25 2500m 11:26.6 2:17.3 View workout
03/04/25 1x5000m/0:35r 24:01.1 2:24.1 View workout
03/04/25 10000m 43:57.8 2:11.8 View workout
03/04/25 10000m 44:16.4 2:12.8 View workout
03/04/25 1x5000m/0:35r 23:02.2 2:18.2 View workout
03/02/25 2500m 11:54.5 2:22.9 View workout
03/02/25 15000m 1:06:21.3 2:12.7

UT2 med 127 BPM med opvarmning og nedkøling.

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03/02/25 2500m 11:26.6 2:17.3 View workout
03/01/25 6x5000m/0:35r 2:16:44.1 2:16.7

5K (HR 118) - 4 x 5K (HR 125) - 5K (HR 118)

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02/27/25 2500m 12:06.2 2:25.2 View workout
02/27/25 15000m 1:06:08.2 2:12.2

UT2 med 125 BPM med opvarmning og nedkøling. Nu vender kræfterne lige så stille tilbage.

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02/27/25 2500m 11:19.4 2:15.8 View workout
02/26/25 1x5000m/0:35r 23:48.7 2:22.8 View workout
02/26/25 2x5000m/0:35r 44:53.2 2:14.6 View workout
02/26/25 12500m 56:16.3 2:15.0 View workout
02/26/25 2500m 11:22.7 2:16.5 View workout
02/23/25 1x5000m/0:35r 23:26.1 2:20.6 View workout
02/23/25 12500m 56:45.9 2:16.2

UT2 med 125 BPM med opvarmning og nedkøling. Ingen energi idag.

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02/23/25 2500m 11:20.5 2:16.1 View workout
02/22/25 1x5000m/0:35r 23:27.6 2:20.7 View workout
02/22/25 15000m 1:07:16.1 2:14.5

UT2 med 125 BPM med opvarmning og nedkøling

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