Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
02/05/25 1000m 5:03.4 2:31.7 View workout
02/05/25 15000m 1:06:38.2 2:13.2

UT2 med 128 BPM. Uden pauser

View workout
02/04/25 15000m 1:07:08.6 2:14.2

UT2 med 125-128 BPM. Uden pauser

View workout
01/30/25 3x5000m/0:35r 1:07:36.3 2:15.2

UT2 med 125 BPM.

View workout
01/30/25 1x5000m/0:35r 22:13.9 2:13.3

UT2 med 125 BPM.

View workout
01/29/25 4x5000m/0:35r 1:30:15.6 2:15.3

UT2 med 125 BPM. Tager den lidt med ro et par dage.

View workout
01/28/25 4x5000m/0:35r 1:28:39.2 2:12.9

UT2 med 135 BPM. Ret træt i dag.

View workout
01/26/25 4x5000m/0:35r 1:30:31.5 2:15.7

UT2 med 130 BPM et-benet (V-H-V-H). Syrede godt til i røv og lår.

View workout
01/26/25 0:57 216m 2:13.3 View workout
01/25/25 4x5000m/0:35r 1:27:44.4 2:11.6

UT2 med 135 BPM. Pacerbåd: 2:13.

View workout
01/23/25 4x5000m/0:35r 1:28:06.1 2:12.1

UT2 med 135 BPM. Pacerbåd: 2:13.

View workout
01/22/25 4x5000m/0:35r 1:28:17.4 2:12.4

UT2 med 130 BPM. Pacerbåd: 2:15

View workout
01/21/25 4x5000m/0:35r 1:29:32.4 2:14.3

UT2 med 130 BPM. Pacerbåd: 2:15

View workout
01/19/25 5x5000m/0:35r 1:52:20.6 2:14.8

UT2 med 130 BPM. Pacerbåd: 2:15

View workout
01/18/25 5x5000m/0:35r 1:52:18.7 2:14.7

UT2 med 130 BPM

View workout
01/16/25 4x5000m/0:35r 1:30:30.5 2:15.7

UT2 med 125-130 BPM.

View workout
01/14/25 6x5000m/0:35r 2:16:19.3 2:16.3

UT2 med 125 BPM

View workout
01/12/25 5x5000m/0:35r 1:54:22.7 2:17.2

UT2 med 125 BPM

View workout
01/11/25 5x5000m/0:35r 1:53:27.7 2:16.1

UT2 med 125 BPM

View workout
01/09/25 4x5000m/0:35r 1:31:47.4 2:17.6

UT2 med < 125 BPM

View workout
01/08/25 6x5000m/0:35r 2:18:49.7 2:18.8

UT2 med < 125 BPM

View workout
01/05/25 5x5000m/0:35r 1:55:32.0 2:18.6

UT2 med 125 BPM

View workout
01/04/25 5x5000m/0:35r 1:55:00.6 2:18.0

UT2 med 125 BPM

View workout
01/03/25 5x5000m/0:35r 1:55:08.7 2:18.1

UT2 med 125 BPM. Er i rimeligt flow igen.

View workout
01/02/25 5x5000m/0:35r 1:56:06.9 2:19.3 View workout