Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
11/30/24 4x5000m/0:35r 1:28:20.0 2:12.5

UT1 med ca 140 BPM for at komme lidt op i gear

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11/29/24 6x5000m/0:35r 2:18:19.5 2:18.3

UT2 med 125 BPM

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11/28/24 6x5000m/0:30r 2:21:26.6 2:21.4

Intet overskud i dag.

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11/12/24 4x5000m/0:30r 1:29:40.3 2:14.5

UT2 med 125 BPM

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11/10/24 3x5000m/0:30r 1:07:35.3 2:15.1

UT2 med 125 BPM

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11/09/24 4x5000m/0:30r 1:28:53.1 2:13.3

UT2 med 125 BPM

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11/08/24 3x5000m/0:30r 1:05:10.5 2:10.3

UT2 med 135 BPM

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11/08/24 1:46 406m 2:10.6 View workout
11/06/24 3x5000m/0:30r 1:06:14.2 2:12.4

UT2 3x5000 med 130 BMP

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11/04/24 6x5000m/0:30r 2:15:18.9 2:15.3 View workout
11/03/24 4x5000m/0:30r 1:30:29.8 2:15.7 View workout
11/01/24 10000m 42:27.5 2:07.3

UT1 m. ca 140 BPM

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10/30/24 4x5000m/0:30r 1:29:44.8 2:14.6

Stort overskud i dag og effektivt åndedræt. Stadig UT2 med BPM 123-125.

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10/29/24 6x5000m/0:30r 2:17:06.6 2:17.1 View workout
10/27/24 6x5000m/0:30r 2:18:09.7 2:18.1 View workout
10/26/24 6x5000m/0:30r 2:17:04.8 2:17.0 View workout
10/24/24 4x5000m/0:30r 1:32:10.5 2:18.2 View workout
10/22/24 4x5000m/0:30r 1:33:17.8 2:19.9 View workout
10/20/24 6x5000m/0:30r 2:20:51.3 2:20.8 View workout
10/19/24 6x5000m/0:30r 2:19:58.8 2:19.9 View workout
10/15/24 4x5000m/0:30r 1:33:32.4 2:20.3 View workout
10/02/24 6x5000m/0:30r 2:15:33.7 2:15.5

Glimrende økonomi og overskud

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10/01/24 4x5000m/0:30r 1:31:10.1 2:16.7 View workout
09/29/24 6x5000m/0:30r 2:16:51.1 2:16.8 View workout
09/28/24 6x5000m/0:30r 2:18:34.9 2:18.5 View workout