Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
10/29/24 6x5000m/0:30r 2:17:06.6 2:17.1 View workout
10/27/24 6x5000m/0:30r 2:18:09.7 2:18.1 View workout
10/26/24 6x5000m/0:30r 2:17:04.8 2:17.0 View workout
10/24/24 4x5000m/0:30r 1:32:10.5 2:18.2 View workout
10/22/24 4x5000m/0:30r 1:33:17.8 2:19.9 View workout
10/20/24 6x5000m/0:30r 2:20:51.3 2:20.8 View workout
10/19/24 6x5000m/0:30r 2:19:58.8 2:19.9 View workout
10/15/24 4x5000m/0:30r 1:33:32.4 2:20.3 View workout
10/02/24 6x5000m/0:30r 2:15:33.7 2:15.5

Glimrende økonomi og overskud

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10/01/24 4x5000m/0:30r 1:31:10.1 2:16.7 View workout
09/29/24 6x5000m/0:30r 2:16:51.1 2:16.8 View workout
09/28/24 6x5000m/0:30r 2:18:34.9 2:18.5 View workout
09/26/24 3x30:00/0:45r 20,229m 2:13.4 View workout
09/23/24 3x30:00/0:45r 19,913m 2:15.5 View workout
09/21/24 3x30:00/0:45r 20,004m 2:14.9 View workout
09/19/24 2x30:00/0:45r 13,333m 2:15.0 View workout
09/18/24 1:00:00 13,891m 2:09.5

UT1 med 140 BPM

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09/17/24 3x30:00/0:45r 20,429m 2:12.1

UT1 med 140 BPM

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09/14/24 3x30:00/0:45r 20,207m 2:13.6 View workout
09/11/24 3x30:00/0:45r 19,931m 2:15.4 View workout
09/08/24 1:00:00 13,434m 2:13.9 View workout
09/07/24 2x30:00/0:45r 13,242m 2:15.9 View workout
09/04/24 4x30:00/0:40r 25,738m 2:19.8 View workout
08/31/24 3x30:00/0:40r 19,901m 2:15.6 View workout
08/27/24 3x30:00/0:40r 19,508m 2:18.4 View workout