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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
09/26/24 3x30:00/0:45r 20,229m 2:13.4 View workout
09/23/24 3x30:00/0:45r 19,913m 2:15.5 View workout
09/21/24 3x30:00/0:45r 20,004m 2:14.9 View workout
09/19/24 2x30:00/0:45r 13,333m 2:15.0 View workout
09/18/24 1:00:00 13,891m 2:09.5

UT1 med 140 BPM

 View workout
09/17/24 3x30:00/0:45r 20,429m 2:12.1

UT1 med 140 BPM

 View workout
09/14/24 3x30:00/0:45r 20,207m 2:13.6 View workout
09/11/24 3x30:00/0:45r 19,931m 2:15.4 View workout
09/08/24 1:00:00 13,434m 2:13.9 View workout
09/07/24 2x30:00/0:45r 13,242m 2:15.9 View workout
09/04/24 4x30:00/0:40r 25,738m 2:19.8 View workout
08/31/24 3x30:00/0:40r 19,901m 2:15.6 View workout
08/27/24 3x30:00/0:40r 19,508m 2:18.4 View workout
08/21/24 3x30:00/0:40r 19,843m 2:16.0 View workout
08/19/24 1:00:00 13,227m 2:16.0 View workout
07/30/24 1:00:00 13,912m 2:09.3

UT1 med 145 BPM

 View workout
07/25/24 4x30:00/0:40r 26,029m 2:18.3 View workout
07/23/24 4x30:00/0:40r 26,331m 2:16.7 View workout
06/15/24 4x30:00/0:40r 25,931m 2:18.8 View workout
05/17/24 3x30:00/0:35r 20,337m 2:12.7

UT2 med 135 BPM

 View workout
04/25/24 1:00:00 13,933m 2:09.1 View workout
04/23/24 5000m 23:36.7 2:21.6 View workout
04/23/24 3x30:00/0:40r 20,130m 2:14.1 View workout
04/21/24 1:00:00 13,830m 2:10.1 View workout
04/20/24 3x30:00/0:40r 20,223m 2:13.5 View workout