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World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
08/21/24 3x30:00/0:40r 19,843m 2:16.0 View workout
08/19/24 1:00:00 13,227m 2:16.0 View workout
07/30/24 1:00:00 13,912m 2:09.3

UT1 med 145 BPM

 View workout
07/25/24 4x30:00/0:40r 26,029m 2:18.3 View workout
07/23/24 4x30:00/0:40r 26,331m 2:16.7 View workout
06/15/24 4x30:00/0:40r 25,931m 2:18.8 View workout
05/17/24 3x30:00/0:35r 20,337m 2:12.7

UT2 med 135 BPM

 View workout
04/25/24 1:00:00 13,933m 2:09.1 View workout
04/23/24 5000m 23:36.7 2:21.6 View workout
04/23/24 3x30:00/0:40r 20,130m 2:14.1 View workout
04/21/24 1:00:00 13,830m 2:10.1 View workout
04/20/24 3x30:00/0:40r 20,223m 2:13.5 View workout
04/17/24 3x30:00/0:40r 20,019m 2:14.8 View workout
04/14/24 3x30:00/0:40r 20,126m 2:14.1 View workout
04/11/24 10:12 2,010m 2:32.4 View workout
04/11/24 3x30:00/0:35r 20,240m 2:13.3

Tilbage på UT2/SPM 22 med drag factor 120. Overraskende godt overskud i dag. Måske et kortere fremløb på sæ…

 View workout
04/09/24 2x30:00/0:40r 12,772m 2:20.9

SPM=18 med ratio 1:2 for at skabe ro i fremstræk. Noget lavere drag faktor bruges for at holde hjulet i gang.

 View workout
04/09/24 0:09 31m 2:39.6 View workout
04/09/24 1x30:00/0:35r 6,384m 2:20.9 View workout
04/04/24 3x30:00/0:35r 19,633m 2:17.5 View workout
04/02/24 1:00:00 13,345m 2:14.8 View workout
03/30/24 4x30:00/0:35r 25,655m 2:20.3 View workout
03/28/24 2500m 10:21.2 2:04.2 View workout
03/28/24 3x30:00/0:35r 19,267m 2:20.1 View workout
03/25/24 3x30:00/0:35r 19,052m 2:21.7 View workout