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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
04/12/26 3x5000m/0:35r 1:08:38.2 2:17.2

UT2: 15000 meter med SRM 22 ved HRM 125.

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04/03/26 1x5000m/0:35r 23:33.3 2:21.3 View workout
04/03/26 2x5000m/0:35r 46:54.2 2:20.7 View workout
12/05/25 46:48.5 10,000m 2:20.4

Ville ro 20.000 m, men app'en stoppede pga update. Derfor manuel indtastning.

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11/30/25 4x5000m/0:35r 1:31:28.3 2:17.2 View workout
11/29/25 4x5000m/0:35r 1:34:08.4 2:21.2

Har drukket for meget kaffe, så pulsen lå unaturligt højt i opvarmningen, men rettede sig ind i 125-30 bpm efter andet…

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11/26/25 4x5000m/0:35r 1:34:29.9 2:21.7 View workout
11/12/25 5000m 23:48.6 2:22.8 View workout
11/12/25 1x5000m/1:00r 23:50.6 2:23.0 View workout
11/12/25 1x5000m/1:00r 23:23.9 2:20.3 View workout
11/12/25 0:19 68m 2:22.6 View workout
11/12/25 3x5000m/1:00r 1:09:26.2 2:18.8

UT2 tempo 22 med 125 bpm. Kører med pacerbåd på 2:23, men kan godt sætte ned til 2:20 og bruge som "f&oslas…

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11/09/25 3x5000m/1:00r 1:10:22.6 2:20.7

UT2 med 25 bpm r1:00 BPM 3x5000 m 22spm. Så er vintertræningen igang.

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10/27/25 47:25.0 11,055m 2:08.6 View workout
08/31/25 2500m 11:41.5 2:20.3 View workout
08/31/25 3x5000m/0:35r 1:06:55.2 2:13.8 View workout
08/31/25 2500m 11:15.7 2:15.1 View workout
07/05/25 8:56 1,903m 2:20.9 View workout
07/05/25 1x5000m/1:00r 21:13.4 2:07.3

UT1 med 140-145 r1:00 BPM 3x5000 m 22spm fortsat...

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07/05/25 2x5000m/0:35r 42:15.7 2:06.7

UT1 med 140-145 r1:00 BPM 3x5000 m 22spm

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07/05/25 2500m 10:55.4 2:11.0 View workout
06/19/25 2500m 11:19.0 2:15.8 View workout
06/19/25 5x500m/1:30r 9:21.9 1:52.3

Split <1:53
Stroke rate 22

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06/19/25 5x500m/1:30r 9:16.9 1:51.3

Split <1:53
Stroke rate 22

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06/19/25 2500m 10:48.7 2:09.7 View workout