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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
11/10/26 5000m 21:58.2 2:11.8 View workout
11/10/26 4:24 796m 2:46.2 View workout
11/08/26 5000m 22:22.4 2:14.2 View workout
11/08/26 1:29 299m 2:29.1 View workout
11/04/26 7000m 31:56.0 2:16.8

SPM 18/ DF 135 / HRM 130 / SR 0,33. Overvejer 5000 meters intervaller for at.adapte til højere DF.

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10/28/26 7000m 32:43.2 2:20.2 View workout
10/26/26 10000m 48:24.5 2:25.2 View workout
10/23/26 2:26 493m 2:28.2 View workout
10/20/26 10000m 48:39.2 2:25.9 View workout
10/18/26 5000m 23:57.9 2:23.7 View workout
10/18/26 v5000m/0:45r...1 5,000m 2:21.9 View workout
10/11/26 1x5000m/0:45r 23:28.0 2:20.8

Tilbage efter periode med iskias. Rolig workout med 20 SRM og 125 BPM

 View workout
04/16/26 3x5000m/0:35r 1:08:32.7 2:17.0

UT2: 15000 meter med SRM 22 ved HRM 125. Starter ud med FlowRow Board. Dejligt at træne balance på erg'en.

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04/12/26 3x5000m/0:35r 1:08:38.2 2:17.2

UT2: 15000 meter med SRM 22 ved HRM 125.

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04/03/26 1x5000m/0:35r 23:33.3 2:21.3 View workout
04/03/26 2x5000m/0:35r 46:54.2 2:20.7 View workout
12/05/25 46:48.5 10,000m 2:20.4

Ville ro 20.000 m, men app'en stoppede pga update. Derfor manuel indtastning.

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11/30/25 4x5000m/0:35r 1:31:28.3 2:17.2 View workout
11/29/25 4x5000m/0:35r 1:34:08.4 2:21.2

Har drukket for meget kaffe, så pulsen lå unaturligt højt i opvarmningen, men rettede sig ind i 125-30 bpm efter andet…

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11/26/25 4x5000m/0:35r 1:34:29.9 2:21.7 View workout
11/12/25 5000m 23:48.6 2:22.8 View workout
11/12/25 1x5000m/1:00r 23:50.6 2:23.0 View workout
11/12/25 1x5000m/1:00r 23:23.9 2:20.3 View workout
11/12/25 0:19 68m 2:22.6 View workout
11/12/25 3x5000m/1:00r 1:09:26.2 2:18.8

UT2 tempo 22 med 125 bpm. Kører med pacerbåd på 2:23, men kan godt sætte ned til 2:20 og bruge som "f&oslas…

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