Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
01/21/25 4x5000m/0:35r 1:29:32.4 2:14.3

UT2 med 130 BPM. Pacerbåd: 2:15

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01/19/25 5x5000m/0:35r 1:52:20.6 2:14.8

UT2 med 130 BPM. Pacerbåd: 2:15

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01/18/25 5x5000m/0:35r 1:52:18.7 2:14.7

UT2 med 130 BPM

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01/16/25 4x5000m/0:35r 1:30:30.5 2:15.7

UT2 med 125-130 BPM.

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01/14/25 6x5000m/0:35r 2:16:19.3 2:16.3

UT2 med 125 BPM

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01/12/25 5x5000m/0:35r 1:54:22.7 2:17.2

UT2 med 125 BPM

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01/11/25 5x5000m/0:35r 1:53:27.7 2:16.1

UT2 med 125 BPM

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01/09/25 4x5000m/0:35r 1:31:47.4 2:17.6

UT2 med < 125 BPM

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01/08/25 6x5000m/0:35r 2:18:49.7 2:18.8

UT2 med < 125 BPM

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01/05/25 5x5000m/0:35r 1:55:32.0 2:18.6

UT2 med 125 BPM

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01/04/25 5x5000m/0:35r 1:55:00.6 2:18.0

UT2 med 125 BPM

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01/03/25 5x5000m/0:35r 1:55:08.7 2:18.1

UT2 med 125 BPM. Er i rimeligt flow igen.

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01/02/25 5x5000m/0:35r 1:56:06.9 2:19.3 View workout
12/27/24 4x5000m/0:35r 1:34:10.8 2:21.2

Ren lort

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12/24/24 4x5000m/0:35r 1:32:51.4 2:19.2

UT2 med 125 BPM. Det var bedre.

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12/22/24 3x5000m/0:35r 1:10:40.9 2:21.3

UT2 med 125 BPM. Utilpas og julestresset.

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12/21/24 4x5000m/0:35r 1:33:52.0 2:20.8

UT2 med 130 BPM. Utilpas og julestresset.

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12/19/24 3x5000m/0:35r 1:09:04.0 2:18.1

Tilbage til 125 BPM uanset split tid.

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12/19/24 1000m 4:23.9 2:11.9 View workout
12/10/24 4x5000m/0:35r 1:28:20.1 2:12.5

UT2 med 130 BPM

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12/08/24 5x5000m/0:35r 1:50:31.4 2:12.6

UT2 med 135 BPM

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12/06/24 4x5000m/0:35r 1:28:45.1 2:13.1

UT2 med 130 BPM

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12/05/24 3x5000m/0:35r 1:04:14.2 2:08.4

UT1 med BPM 145

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12/03/24 5x5000m/0:30r 1:52:29.7 2:14.9

UT2 med 130 BPM

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12/02/24 3x5000m/0:35r 1:05:04.2 2:10.1

UT1 med BPM >140

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