Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
12/27/24 4x5000m/0:35r 1:34:10.8 2:21.2

Ren lort

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12/24/24 4x5000m/0:35r 1:32:51.4 2:19.2

UT2 med 125 BPM. Det var bedre.

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12/22/24 3x5000m/0:35r 1:10:40.9 2:21.3

UT2 med 125 BPM. Utilpas og julestresset.

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12/21/24 4x5000m/0:35r 1:33:52.0 2:20.8

UT2 med 130 BPM. Utilpas og julestresset.

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12/19/24 3x5000m/0:35r 1:09:04.0 2:18.1

Tilbage til 125 BPM uanset split tid.

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12/19/24 1000m 4:23.9 2:11.9 View workout
12/10/24 4x5000m/0:35r 1:28:20.1 2:12.5

UT2 med 130 BPM

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12/08/24 5x5000m/0:35r 1:50:31.4 2:12.6

UT2 med 135 BPM

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12/06/24 4x5000m/0:35r 1:28:45.1 2:13.1

UT2 med 130 BPM

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12/05/24 3x5000m/0:35r 1:04:14.2 2:08.4

UT1 med BPM 145

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12/03/24 5x5000m/0:30r 1:52:29.7 2:14.9

UT2 med 130 BPM

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12/02/24 3x5000m/0:35r 1:05:04.2 2:10.1

UT1 med BPM >140

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11/30/24 4x5000m/0:35r 1:28:20.0 2:12.5

UT1 med ca 140 BPM for at komme lidt op i gear

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11/29/24 6x5000m/0:35r 2:18:19.5 2:18.3

UT2 med 125 BPM

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11/28/24 6x5000m/0:30r 2:21:26.6 2:21.4

Intet overskud i dag.

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11/12/24 4x5000m/0:30r 1:29:40.3 2:14.5

UT2 med 125 BPM

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11/10/24 3x5000m/0:30r 1:07:35.3 2:15.1

UT2 med 125 BPM

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11/09/24 4x5000m/0:30r 1:28:53.1 2:13.3

UT2 med 125 BPM

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11/08/24 3x5000m/0:30r 1:05:10.5 2:10.3

UT2 med 135 BPM

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11/08/24 1:46 406m 2:10.6 View workout
11/06/24 3x5000m/0:30r 1:06:14.2 2:12.4

UT2 3x5000 med 130 BMP

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11/04/24 6x5000m/0:30r 2:15:18.9 2:15.3 View workout
11/03/24 4x5000m/0:30r 1:30:29.8 2:15.7 View workout
11/01/24 10000m 42:27.5 2:07.3

UT1 m. ca 140 BPM

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10/30/24 4x5000m/0:30r 1:29:44.8 2:14.6

Stort overskud i dag og effektivt åndedræt. Stadig UT2 med BPM 123-125.

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