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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
04/17/24 3x30:00/0:40r 20,019m 2:14.8 View workout
04/14/24 3x30:00/0:40r 20,126m 2:14.1 View workout
04/11/24 10:12 2,010m 2:32.4 View workout
04/11/24 3x30:00/0:35r 20,240m 2:13.3

Tilbage på UT2/SPM 22 med drag factor 120. Overraskende godt overskud i dag. Måske et kortere fremløb på sæ…

 View workout
04/09/24 2x30:00/0:40r 12,772m 2:20.9

SPM=18 med ratio 1:2 for at skabe ro i fremstræk. Noget lavere drag faktor bruges for at holde hjulet i gang.

 View workout
04/09/24 0:09 31m 2:39.6 View workout
04/09/24 1x30:00/0:35r 6,384m 2:20.9 View workout
04/04/24 3x30:00/0:35r 19,633m 2:17.5 View workout
04/02/24 1:00:00 13,345m 2:14.8 View workout
03/30/24 4x30:00/0:35r 25,655m 2:20.3 View workout
03/28/24 2500m 10:21.2 2:04.2 View workout
03/28/24 3x30:00/0:35r 19,267m 2:20.1 View workout
03/25/24 3x30:00/0:35r 19,052m 2:21.7 View workout
03/23/24 2x30:00/0:35r 13,111m 2:17.2

Stresset og småsur. Trækker for hårdt og sender pulsen i vejret. Prøver igen i morgen og tænker på n…

 View workout
03/10/24 3x30:00/0:30r 19,892m 2:15.7 View workout
03/09/24 3x30:00/0:30r 19,577m 2:17.9 View workout
03/03/24 3x30:00/0:30r 19,382m 2:19.3 View workout
03/02/24 3x30:00/0:30r 18,881m 2:23.0 View workout
02/24/24 3x30:00/0:30r 19,308m 2:19.8 View workout
02/13/24 40:00 9,042m 2:12.7 View workout
02/11/24 3x30:00/0:30r 19,268m 2:20.1 View workout
02/10/24 3x30:00/0:30r 19,349m 2:19.5 View workout
02/07/24 10000m 44:37.1 2:13.8

10000 m UT1

 View workout
02/04/24 3x30:00/0:30r 19,123m 2:21.1 View workout
02/04/24 0:42 146m 2:24.8 View workout