Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
03/23/24 2x30:00/0:35r 13,111m 2:17.2

Stresset og småsur. Trækker for hårdt og sender pulsen i vejret. Prøver igen i morgen og tænker på n…

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03/10/24 3x30:00/0:30r 19,892m 2:15.7 View workout
03/09/24 3x30:00/0:30r 19,577m 2:17.9 View workout
03/03/24 3x30:00/0:30r 19,382m 2:19.3 View workout
03/02/24 3x30:00/0:30r 18,881m 2:23.0 View workout
02/24/24 3x30:00/0:30r 19,308m 2:19.8 View workout
02/13/24 40:00 9,042m 2:12.7 View workout
02/11/24 3x30:00/0:30r 19,268m 2:20.1 View workout
02/10/24 3x30:00/0:30r 19,349m 2:19.5 View workout
02/07/24 10000m 44:37.1 2:13.8

10000 m UT1

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02/04/24 3x30:00/0:30r 19,123m 2:21.1 View workout
02/04/24 0:42 146m 2:24.8 View workout
01/23/24 3x30:00/0:30r 19,543m 2:18.1 View workout
01/18/24 3x30:00/0:30r 19,118m 2:21.2 View workout
01/14/24 3x30:00/0:30r 18,982m 2:22.2


UT2 zone 90 min. HR: 128-130. Meget træt og uoplagt i dag.

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01/06/24 4x30:00/0:25r 25,780m 2:19.6 View workout
12/30/23 3x30:00/0:25r 18,984m 2:22.2 View workout
12/30/23 1x30:00/0:25r 6,496m 2:18.5 View workout
12/25/23 3x30:00/0:25r 18,929m 2:22.6 View workout
12/21/23 3x30:00/0:20r 19,114m 2:21.2

UT2 zone 90 min. HR: 128-130

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12/15/23 1099m 5:52.5 2:40.3 View workout
12/15/23 3x30:00/0:20r 19,457m 2:18.7 View workout
12/10/23 1:00:00 13,131m 2:17.0

UT2 zone. Begge ben 60 min. HR: 130

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12/09/23 3x30:00/0:15r 19,572m 2:17.9

UT2 zone. Begge ben 90 min. HR: 130-135. Pacer 2:18.

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12/07/23 1:30:00 19,595m 2:17.7

UT2 zone. Begge ben 90 min. HR: 130-135. Prøver pacer 2:18 næste gang for ikke at køre på grænsen til UT1…

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