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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
12/02/23 1:30:00 20,020m 2:14.8

Mest UT1 zone. Beggeben 90 min. HR: 130-145. Prøver pacer 2:16 næste gang for ikke at starte for hårdt ud.

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11/28/23 6x15:00/0:25r 18,890m 2:22.9

UT2 zone. Single leg (H-V) 6x15 min. HR: 125-135 BPM. Pacer: 2:23

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11/25/23 6x5000m/0:25r 2:22:54.9 2:22.9

UT2 zone. Single leg (H-V) 6x5000 Meter. HR: 125-135 BPM. Pacer: 2:23

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11/22/23 12:24 2,620m 2:22.0 View workout
11/19/23 8x15:00/0:20r 25,182m 2:22.9

UT2 zone. Single leg (H-V) 8x15 min. HR: 125-135 BPM. Pacer: 2:23
Lidt træt i dag

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11/16/23 6x15:00/0:20r 18,873m 2:23.0 View workout
11/12/23 6x15:00/0:20r 18,880m 2:23.0 View workout
11/11/23 6x15:00/0:20r 18,896m 2:22.8 View workout
11/08/23 6x15:00/0:15r 18,889m 2:22.9

UT2 zone. Single leg (H-V) 6x15 min. HR: 125-135 BPM. Pacer: 2:23

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11/04/23 6x15:00/0:15r 19,027m 2:21.9

UT1 pace. Single leg (H-V) 6x15 min. HR: 135-140 BPM. Pacer: 2:22. Manglede energi i dag.

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11/02/23 6x15:00/0:15r 18,937m 2:22.5 View workout
08/27/23 6x15:00/0:15r 19,043m 2:21.7 View workout
08/20/23 6x15:00/0:15r 19,082m 2:21.4 View workout
08/13/23 6x15:00/0:15r 19,198m 2:20.6 View workout
08/08/23 6x15:00/0:10r 19,078m 2:21.5 View workout
08/08/23 5:12 1,110m 2:20.7 View workout
07/06/23 6x15:00/0:15r 19,170m 2:20.8

UT2 pace. Single leg (H-V) 6x15 min. HR: 125-130 BPM. startede måske lidt for hårdt ud.

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07/02/23 6x5000m/0:15r 2:21:16.9 2:21.2

UT2 pace. Single leg (H-V) 6x5000 km. HR: 125-130 BPM.

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06/04/23 1:01:00 12,804m 2:20.5

UT2 pace. Single leg (H-V) 6x10 minutter. HR: 128-130 BPM.

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03/30/23 3:49 951m 2:00.7 View workout
03/23/23 10x9:00/0:15r 19,966m 2:15.2

Roning efter 20-30 minutters løbetræning. Det kunne mærkes.

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03/20/23 10000m 41:25.5 2:04.2

Der ros med begge ben. Ny PB alene opnået ved målrettet utility træning. Fornuftig økonomisering på distan…

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03/16/23 10x9:00/0:15r 20,060m 2:14.5 View workout
03/15/23 10x9:00/0:15r 19,983m 2:15.1

Meget energiløs i dag. Ellers fornuftig økonomi fra start.

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03/12/23 10x9:00/0:10r 20,130m 2:14.1

Fly and die igen, men alligevel rimeligt come back i AT båndet til sidst.

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