Sign Up
5,187,523
Lifetime Meters
60,613
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 26–December 24

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
01/23/24 3x30:00/0:30r 19,543m 2:18.1 View workout
01/18/24 3x30:00/0:30r 19,118m 2:21.2 View workout
01/14/24 3x30:00/0:30r 18,982m 2:22.2


UT2 zone 90 min. HR: 128-130. Meget træt og uoplagt i dag.

 View workout
01/06/24 4x30:00/0:25r 25,780m 2:19.6 View workout
12/30/23 3x30:00/0:25r 18,984m 2:22.2 View workout
12/30/23 1x30:00/0:25r 6,496m 2:18.5 View workout
12/25/23 3x30:00/0:25r 18,929m 2:22.6 View workout
12/21/23 3x30:00/0:20r 19,114m 2:21.2

UT2 zone 90 min. HR: 128-130

View workout
12/15/23 1099m 5:52.5 2:40.3 View workout
12/15/23 3x30:00/0:20r 19,457m 2:18.7 View workout
12/10/23 1:00:00 13,131m 2:17.0

UT2 zone. Begge ben 60 min. HR: 130

 View workout
12/09/23 3x30:00/0:15r 19,572m 2:17.9

UT2 zone. Begge ben 90 min. HR: 130-135. Pacer 2:18.

 View workout
12/07/23 1:30:00 19,595m 2:17.7

UT2 zone. Begge ben 90 min. HR: 130-135. Prøver pacer 2:18 næste gang for ikke at køre på grænsen til UT1…

 View workout
12/02/23 1:30:00 20,020m 2:14.8

Mest UT1 zone. Beggeben 90 min. HR: 130-145. Prøver pacer 2:16 næste gang for ikke at starte for hårdt ud.

 View workout
11/28/23 6x15:00/0:25r 18,890m 2:22.9

UT2 zone. Single leg (H-V) 6x15 min. HR: 125-135 BPM. Pacer: 2:23

 View workout
11/25/23 6x5000m/0:25r 2:22:54.9 2:22.9

UT2 zone. Single leg (H-V) 6x5000 Meter. HR: 125-135 BPM. Pacer: 2:23

 View workout
11/22/23 12:24 2,620m 2:22.0 View workout
11/19/23 8x15:00/0:20r 25,182m 2:22.9

UT2 zone. Single leg (H-V) 8x15 min. HR: 125-135 BPM. Pacer: 2:23
Lidt træt i dag

 View workout
11/16/23 6x15:00/0:20r 18,873m 2:23.0 View workout
11/12/23 6x15:00/0:20r 18,880m 2:23.0 View workout
11/11/23 6x15:00/0:20r 18,896m 2:22.8 View workout
11/08/23 6x15:00/0:15r 18,889m 2:22.9

UT2 zone. Single leg (H-V) 6x15 min. HR: 125-135 BPM. Pacer: 2:23

 View workout
11/04/23 6x15:00/0:15r 19,027m 2:21.9

UT1 pace. Single leg (H-V) 6x15 min. HR: 135-140 BPM. Pacer: 2:22. Manglede energi i dag.

 View workout
11/02/23 6x15:00/0:15r 18,937m 2:22.5 View workout
08/27/23 6x15:00/0:15r 19,043m 2:21.7 View workout