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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
11/27/22 1:00:00 12,880m 2:19.7

UT1 Steady state. Target HR 140. 5 minutter hvert ben startende på venstre ben.

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11/13/22 1x1:00/1:00r 300m 1:40.0 View workout
11/13/22 1:00 286m 1:44.8 View workout
11/13/22 3x3000m/1:00r 38:52.3 2:09.5 View workout
11/05/22 4x3000m/0:45r 51:29.6 2:08.7

4x3000m/0:45r (V-H-V-H)

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11/01/22 4x3000m/0:45r 51:54.2 2:09.7

4x3000m/0:45r (V-H-V-H)

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10/30/22 1x3000m/0:30r 13:01.5 2:10.2

1x3000 r30 (V)

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10/30/22 3x3000m/0:15r 38:57.2 2:09.8

3x3000 r15 (H-V-H)

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10/15/22 10x500m/1:00r 19:52.6 1:59.2

10x500 etbenet. Starter på højre og sidste 3 intervaller på venstre ben fordi det underperformer.

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10/12/22 36:00.0 9,000m 2:00.0

E-roning i klubben. Intervaller: SPM 18-28. Ca distance og tid, kan ikke bruge mobil app.

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10/10/22 30:00.0 8,000m 1:52.5

E-roning i klubben. Megahård HIIT, med SPM mellem 22 og 30.

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10/09/22 8x500m/1:00r 15:51.2 1:58.9 View workout
10/09/22 1:27 337m 2:10.4 View workout
09/17/22 4x3000m/0:15r 51:32.2 2:08.8

4x3000 r15 (H-V-H-V)

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09/11/22 6000m 24:01.9 2:00.1

Concept2 6K Sundays

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09/11/22 1:00 281m 1:46.7

Automated One Minute Race

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09/10/22 2:17 470m 2:26.4 View workout
09/10/22 3x4000m/0:30r 52:01.0 2:10.0 View workout
09/06/22 10000m 41:35.6 2:04.7 View workout
08/28/22 4x4000m/0:20r 1:09:17.7 2:09.9

Ror med et ben ad gangen 4x4000 m (V-H-V-H). Sidste interval burnout...

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08/24/22 4x4000m/0:15r 1:09:39.0 2:10.5

Ror med et ben ad gangen 4x4000 m

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08/19/22 5x3000m/0:15r 1:05:47.5 2:11.5

Ror med et ben ad gangen 4x3000 m

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08/16/22 8000m 35:32.7 2:13.2 View workout
08/16/22 210m 0:58.6 2:19.5 View workout
07/31/22 2x5:00/2:00r 2,360m 2:07.1 View workout