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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
09/17/22 4x3000m/0:15r 51:32.2 2:08.8

4x3000 r15 (H-V-H-V)

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09/11/22 6000m 24:01.9 2:00.1

Concept2 6K Sundays

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09/11/22 1:00 281m 1:46.7

Automated One Minute Race

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09/10/22 2:17 470m 2:26.4 View workout
09/10/22 3x4000m/0:30r 52:01.0 2:10.0 View workout
09/06/22 10000m 41:35.6 2:04.7 View workout
08/28/22 4x4000m/0:20r 1:09:17.7 2:09.9

Ror med et ben ad gangen 4x4000 m (V-H-V-H). Sidste interval burnout...

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08/24/22 4x4000m/0:15r 1:09:39.0 2:10.5

Ror med et ben ad gangen 4x4000 m

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08/19/22 5x3000m/0:15r 1:05:47.5 2:11.5

Ror med et ben ad gangen 4x3000 m

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08/16/22 8000m 35:32.7 2:13.2 View workout
08/16/22 210m 0:58.6 2:19.5 View workout
07/31/22 2x5:00/2:00r 2,360m 2:07.1 View workout
07/31/22 2x5:00/1:30r 2,376m 2:06.2 View workout
07/31/22 4x5:00/2:00r 4,811m 2:04.7 View workout
06/07/22 6x500m/1:00r 15:28.3 2:34.7 View workout
06/07/22 4:33 1,018m 2:14.4 View workout
06/07/22 5394m 22:55.2 2:07.4 View workout
05/30/22 5:42 1,213m 2:21.0 View workout
05/30/22 4x250m/1:00r 3:24.2 1:42.1 View workout
05/30/22 9:58 2,069m 2:24.7 View workout
05/30/22 4x500m/2:00r 7:24.7 1:51.1 View workout
05/30/22 4:29 1,027m 2:11.1 View workout
05/29/22 9:47 2,088m 2:20.5 View workout
05/29/22 5x1000m/2:00r 19:39.2 1:57.9 View workout
05/29/22 6:23 1,448m 2:12.4 View workout