Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
11/09/25 3x5000m/1:00r 1:10:22.6 2:20.7

UT2 med 25 bpm r1:00 BPM 3x5000 m 22spm. Så er vintertræningen igang.

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10/27/25 47:25.0 11,055m 2:08.6 View workout
08/31/25 2500m 11:41.5 2:20.3 View workout
08/31/25 3x5000m/0:35r 1:06:55.2 2:13.8 View workout
08/31/25 2500m 11:15.7 2:15.1 View workout
07/05/25 8:56 1,903m 2:20.9 View workout
07/05/25 1x5000m/1:00r 21:13.4 2:07.3

UT1 med 140-145 r1:00 BPM 3x5000 m 22spm fortsat...

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07/05/25 2x5000m/0:35r 42:15.7 2:06.7

UT1 med 140-145 r1:00 BPM 3x5000 m 22spm

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07/05/25 2500m 10:55.4 2:11.0 View workout
06/19/25 2500m 11:19.0 2:15.8 View workout
06/19/25 5x500m/1:30r 9:21.9 1:52.3

Split <1:53
Stroke rate 22

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06/19/25 5x500m/1:30r 9:16.9 1:51.3

Split <1:53
Stroke rate 22

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06/19/25 2500m 10:48.7 2:09.7 View workout
06/10/25 12384m

Ergometer roning i klubben

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06/06/25 100m 0:20.1 1:40.5

tester at puls rate er slået til i app.

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06/06/25 2500m 11:00.8 2:12.1

afroning

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06/06/25 8x500m/1:30r 14:53.6 1:51.7

Split <1:53
Stroke rate 22 forts....

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06/06/25 2x500m/1:00r 3:45.1 1:52.5

Split <1:53
Stroke rate 22

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06/06/25 2500m 11:00.7 2:12.1

opvarmning

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05/28/25 0:31 59m 4:27.7 View workout
04/10/25 2500m 12:05.3 2:25.0 View workout
04/10/25 15000m 1:03:29.6 2:06.9

UT1 med 143 BPM

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04/10/25 2500m 11:46.8 2:21.3 View workout
04/05/25 2500m 11:43.9 2:20.7 View workout
04/05/25 15000m 1:05:52.3 2:11.7

UT2 med 130 BPM

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