Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
06/10/25 12384m

Ergometer roning i klubben

View workout
06/06/25 100m 0:20.1 1:40.5

tester at puls rate er slået til i app.

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06/06/25 2500m 11:00.8 2:12.1

afroning

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06/06/25 8x500m/1:30r 14:53.6 1:51.7

Split <1:53
Stroke rate 22 forts....

View workout
06/06/25 2x500m/1:00r 3:45.1 1:52.5

Split <1:53
Stroke rate 22

View workout
06/06/25 2500m 11:00.7 2:12.1

opvarmning

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05/28/25 0:31 59m 4:27.7 View workout
04/10/25 2500m 12:05.3 2:25.0 View workout
04/10/25 15000m 1:03:29.6 2:06.9

UT1 med 143 BPM

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04/10/25 2500m 11:46.8 2:21.3 View workout
04/05/25 2500m 11:43.9 2:20.7 View workout
04/05/25 15000m 1:05:52.3 2:11.7

UT2 med 130 BPM

View workout
04/05/25 2500m 11:23.3 2:16.6 View workout
04/01/25 3:44 835m 2:14.1 View workout
03/29/25 2500m 11:35.9 2:19.1 View workout
03/29/25 15000m 1:08:42.1 2:17.4

Skulle ud og voldskide midt i det hele, derfor skodtid.

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03/29/25 2500m 11:29.2 2:17.8 View workout
03/26/25 2500m 11:30.3 2:18.0 View workout
03/26/25 15000m 1:06:29.4 2:12.9

UT2 med 125 BPM

View workout
03/26/25 2500m 11:19.9 2:15.9 View workout
03/23/25 5000m 23:39.0 2:21.9 View workout
03/23/25 10000m 44:16.3 2:12.8 View workout
03/23/25 10000m 44:21.2 2:13.0 View workout
03/23/25 5000m 22:52.6 2:17.2 View workout
03/22/25 2500m 12:07.1 2:25.4 View workout