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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
04/05/25 2500m 11:23.3 2:16.6 View workout
04/01/25 3:44 835m 2:14.1 View workout
03/29/25 2500m 11:35.9 2:19.1 View workout
03/29/25 15000m 1:08:42.1 2:17.4

Skulle ud og voldskide midt i det hele, derfor skodtid.

 View workout
03/29/25 2500m 11:29.2 2:17.8 View workout
03/26/25 2500m 11:30.3 2:18.0 View workout
03/26/25 15000m 1:06:29.4 2:12.9

UT2 med 125 BPM

 View workout
03/26/25 2500m 11:19.9 2:15.9 View workout
03/23/25 5000m 23:39.0 2:21.9 View workout
03/23/25 10000m 44:16.3 2:12.8 View workout
03/23/25 10000m 44:21.2 2:13.0 View workout
03/23/25 5000m 22:52.6 2:17.2 View workout
03/22/25 2500m 12:07.1 2:25.4 View workout
03/22/25 12500m 55:44.6 2:13.7 View workout
03/22/25 12500m 55:58.2 2:14.3 View workout
03/22/25 2500m 11:34.2 2:18.8 View workout
03/20/25 2500m 11:54.3 2:22.8 View workout
03/20/25 15000m 1:05:35.7 2:11.1

UT2 med 130 BPM

 View workout
03/20/25 2500m 11:31.8 2:18.3 View workout
03/18/25 2500m 11:47.1 2:21.4 View workout
03/18/25 15000m 1:05:51.1 2:11.7

UT2 med 125 BPM

 View workout
03/18/25 2500m 11:17.3 2:15.4 View workout
03/14/25 2500m 12:05.4 2:25.0 View workout
03/14/25 12500m 56:28.1 2:15.5

UT2 med 125 BPM

 View workout
03/14/25 12500m 56:45.6 2:16.2

UT2 med 125 BPM

 View workout