Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
03/22/25 12500m 55:44.6 2:13.7 View workout
03/22/25 12500m 55:58.2 2:14.3 View workout
03/22/25 2500m 11:34.2 2:18.8 View workout
03/20/25 2500m 11:54.3 2:22.8 View workout
03/20/25 15000m 1:05:35.7 2:11.1

UT2 med 130 BPM

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03/20/25 2500m 11:31.8 2:18.3 View workout
03/18/25 2500m 11:47.1 2:21.4 View workout
03/18/25 15000m 1:05:51.1 2:11.7

UT2 med 125 BPM

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03/18/25 2500m 11:17.3 2:15.4 View workout
03/14/25 2500m 12:05.4 2:25.0 View workout
03/14/25 12500m 56:28.1 2:15.5

UT2 med 125 BPM

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03/14/25 12500m 56:45.6 2:16.2

UT2 med 125 BPM

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03/14/25 2500m 11:37.1 2:19.4 View workout
03/12/25 2500m 12:18.7 2:27.7 View workout
03/12/25 10000m 42:42.4 2:08.1

UT1 med 138 BPM

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03/12/25 2500m 11:26.9 2:17.3 View workout
03/11/25 2500m 11:36.3 2:19.2 View workout
03/11/25 15000m 1:06:42.1 2:13.4 View workout
03/11/25 2500m 11:48.9 2:21.7 View workout
03/09/25 2500m 11:50.7 2:22.1 View workout
03/09/25 12500m 55:00.0 2:12.0

UT2 med 128 BPM

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03/09/25 12500m 55:08.9 2:12.3

UT2 med 128 BPM

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03/09/25 2500m 11:32.6 2:18.5 View workout
03/08/25 2500m 11:36.4 2:19.2 View workout
03/08/25 10000m 43:46.2 2:11.3

UT2 med 125 BPM med opvarmning og nedkøling.

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