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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Klavs Ejsing (Fessor)

Log

Date Workout Score Ave Comments Action
08/20/23 6x15:00/0:15r 19,082m 2:21.4 View workout
08/13/23 6x15:00/0:15r 19,198m 2:20.6 View workout
08/08/23 6x15:00/0:10r 19,078m 2:21.5 View workout
08/08/23 5:12 1,110m 2:20.7 View workout
07/06/23 6x15:00/0:15r 19,170m 2:20.8

UT2 pace. Single leg (H-V) 6x15 min. HR: 125-130 BPM. startede måske lidt for hårdt ud.

 View workout
07/02/23 6x5000m/0:15r 2:21:16.9 2:21.2

UT2 pace. Single leg (H-V) 6x5000 km. HR: 125-130 BPM.

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06/04/23 1:01:00 12,804m 2:20.5

UT2 pace. Single leg (H-V) 6x10 minutter. HR: 128-130 BPM.

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03/30/23 3:49 951m 2:00.7 View workout
03/23/23 10x9:00/0:15r 19,966m 2:15.2

Roning efter 20-30 minutters løbetræning. Det kunne mærkes.

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03/20/23 10000m 41:25.5 2:04.2

Der ros med begge ben. Ny PB alene opnået ved målrettet utility træning. Fornuftig økonomisering på distan…

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03/16/23 10x9:00/0:15r 20,060m 2:14.5 View workout
03/15/23 10x9:00/0:15r 19,983m 2:15.1

Meget energiløs i dag. Ellers fornuftig økonomi fra start.

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03/12/23 10x9:00/0:10r 20,130m 2:14.1

Fly and die igen, men alligevel rimeligt come back i AT båndet til sidst.

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03/05/23 10x9:00/0:10r 20,136m 2:14.0 View workout
03/04/23 10x9:00/0:15r 19,720m 2:16.9

For meget "fly and die". Tilbage til ca 14:5 split i de første 4 intervaller næste gang. Hold MHR konsekvent p&ari…

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02/25/23 6x5000m/0:10r 2:19:45.5 2:19.7

Tester UT2 pace. Single leg (H-V) 6x5000 meter. HR: 128-130 BPM.

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02/21/23 8x3000m/0:05r 1:52:11.4 2:20.2

Tester UT2 pace. Single leg (H-V) 8x3000 meter. HR: 128-130 BPM. Rimeligt behageligt, kunne godt prøve 30.000 meter næste ga…

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02/21/23 2:16 489m 2:19.4 View workout
02/20/23 10x9:00/0:10r 20,212m 2:13.5

Roer for hurtigt i 3. int, og taber rytmen.

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02/14/23 10x9:00/0:10r 20,187m 2:13.7

Fornuftig økonomisering og jævnt pres i denne workout.

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02/12/23 10x9:00/0:10r 20,114m 2:14.2 View workout
02/11/23 v9:00/0:10r...10 20,097m 2:14.3

Steady state med 2:15 split pacer indtil target HR 138 bpm. 10 intervaller a 9 min, et ben af gangen startende med højre. AVG HR 1…

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02/09/23 10x9:00/0:10r 19,695m 2:17.0 View workout
02/05/23 10x9:00/0:10r 20,198m 2:13.6 View workout
02/04/23 10x9:00/0:10r 20,099m 2:14.3

Steady state med 2:15 pacer. 10 intervaller a 9 min, et ben af gangen startende med højre. Må ikke overstige UT1 limit (HR=1…

 View workout