Mark Jen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/22 |
3,125m |
12:06.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/03/22 |
4,624m |
18:01.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/03/22 |
500m |
1:56.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,911m |
15:01.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/25/22 |
500m |
1:56.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
1,500m |
5:48.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
3,025m |
11:38.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/20/22 |
500m |
1:57.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/17/22 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/17/22 |
1,239m |
5:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/17/22 |
2,500m |
9:31.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/17/22 |
500m |
1:57.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,000m |
19:49.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/13/22 |
500m |
1:57.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/08/22 |
292m |
1:07.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/08/22 |
4,000m |
15:16.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/08/22 |
500m |
1:57.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/05/22 |
4,000m |
15:19.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/05/22 |
500m |
1:57.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/29/22 |
6,000m |
23:10.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|