Mark Jen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
1,500m |
5:40.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,506m |
13:23.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/22/24 |
200m |
0:45.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/15/24 |
800m |
2:59.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,014m |
15:18.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/15/24 |
200m |
0:45.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
12,190m |
50:31.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
9,653m |
40:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/18/24 |
1,000m |
3:48.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/18/24 |
521m |
2:05.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,029m |
10:30.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
12,333m |
51:11.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,500m |
5:52.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
2,602m |
9:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
10/03/24 |
12,038m |
50:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/27/24 |
1,500m |
5:53.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,584m |
9:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
09/24/24 |
500m |
2:03.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/24/24 |
9,641m |
40:04.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
2,600m |
10:17.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|