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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Jen

Log

Date Distance Time Pace Comments Action
01/18/24 500m 1:51.5 1:51.5 View workout
01/15/24 1,600m 5:42.4 1:47.0 View workout
01/15/24 2,899m 11:02.0 1:54.1 View workout
01/15/24 500m 1:50.9 1:50.9 View workout
01/11/24 500m 1:53.8 1:53.8 View workout
01/11/24 1,600m 5:41.8 1:46.8 View workout
01/11/24 2,636m 10:02.4 1:54.2 View workout
01/11/24 500m 1:50.5 1:50.5 View workout
01/05/24 2,055m 7:00.0 1:42.1 View workout
01/05/24 294m 1:00.0 1:42.0 View workout
01/03/24 1,200m 4:14.8 1:46.1 View workout
01/03/24 2,508m 9:33.5 1:54.3 View workout
01/03/24 500m 1:51.2 1:51.2 View workout
01/02/24 2,111m 8:02.1 1:54.1 View workout
01/02/24 500m 1:51.3 1:51.3 View workout
12/23/23 870m 3:00.0 1:43.4 View workout
12/23/23 1,137m 4:00.0 1:45.5 View workout
12/23/23 3,013m 11:31.2 1:54.7 View workout
12/23/23 500m 1:51.9 1:51.9 View workout
12/19/23 500m 1:53.4 1:53.4 View workout