Mark Jen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
4,697m |
18:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
500m |
1:51.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,436m |
6:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,685m |
6:13.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
500m |
1:50.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,094m |
4:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
500m |
1:49.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
206m |
1:05.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,880m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
3,920m |
15:02.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
250m |
0:56.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
3,733m |
15:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
466m |
1:57.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
3,011m |
11:29.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
500m |
1:50.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/17/23 |
9,204m |
38:01.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/17/23 |
500m |
1:51.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
8,454m |
35:03.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
500m |
1:51.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/28/23 |
14,356m |
1:00:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|