Mark Jen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
1,580m |
6:03.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
77m |
0:21.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,628m |
10:01.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
500m |
1:50.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,647m |
6:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
500m |
1:51.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,371m |
5:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/11/23 |
500m |
1:51.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,933m |
10:00.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
500m |
1:51.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,761m |
6:00.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,881m |
6:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
500m |
1:50.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
88m |
0:25.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,516m |
13:28.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
250m |
0:55.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,771m |
18:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
500m |
2:08.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,418m |
8:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
11/21/23 |
500m |
1:51.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|