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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Mark Jen

Log

Date Workout Score Ave Comments Action
12/23/23 500m 1:51.9 1:51.9 View workout
12/19/23 500m 1:53.4 1:53.4 View workout
12/19/23 782m 3:01.5 1:56.0 View workout
12/19/23 1580m 6:03.7 1:55.0 View workout
12/19/23 77m 0:21.3 2:18.3 View workout
12/19/23 2628m 10:01.6 1:54.4 View workout
12/19/23 500m 1:50.9 1:50.9 View workout
12/13/23 6:00 1,647m 1:49.2 View workout
12/13/23 500m 1:51.5 1:51.5 View workout
12/11/23 5:00 1,371m 1:49.4 View workout
12/11/23 500m 1:51.7 1:51.7 View workout
12/07/23 10x1:00/1:00r 2,933m 1:42.2 View workout
12/07/23 500m 1:51.0 1:51.0 View workout
12/05/23 6x1:00/1:00r 1,761m 1:42.2 View workout
12/04/23 12x0:30/1:00r 1,881m 1:35.6 View workout
12/04/23 500m 1:50.7 1:50.7 View workout
12/04/23 88m 0:25.0 2:22.0 View workout
11/29/23 3516m 13:28.5 1:54.9 View workout
11/29/23 250m 0:55.6 1:51.2 View workout
11/24/23 3x6:00/4:00r 4,771m 1:53.1 View workout
11/23/23 500m 2:08.8 2:08.8 View workout
11/21/23 16x0:30/1:00r 2,418m 1:39.2 View workout
11/21/23 500m 1:51.8 1:51.8 View workout
11/15/23 3x6:00/4:00r 4,697m 1:54.9 View workout
11/15/23 500m 1:51.9 1:51.9 View workout