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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sergio Carrión

Log

Date Distance Time Pace Comments Action
10/15/24 13,697m 59:03.8 2:09.3 View workout
10/14/24 5,400m 21:51.1 2:01.3 View workout
10/14/24 6,050m 24:53.9 2:03.4 View workout
10/13/24 1,043m 4:09.6 1:59.6 View workout
10/13/24 1,200m 3:51.5 1:36.4 View workout
10/13/24 6,408m 25:15.9 1:58.2 View workout
10/12/24 12,664m 50:39.7 2:00.0 View workout
10/12/24 65m 4:11.4 32:13.8 View workout
10/12/24 12,607m 53:59.3 2:08.4 View workout
10/11/24 5,394m 21:19.1 1:58.5 View workout
10/10/24 11,189m 42:37.3 1:54.2 View workout
10/09/24 447m 2:12.8 2:28.5 View workout
10/09/24 5,169m 20:06.9 1:56.7 View workout
10/09/24 1,679m 6:00.0 1:47.2 View workout
10/08/24 2,076m 10:00.0 2:24.5 View workout
10/08/24 11m 0:03.1 2:20.9 View workout
10/08/24 71m 0:19.3 2:15.9 View workout
10/08/24 9,627m 41:52.5 2:10.4 View workout
10/07/24 12,265m 53:37.5 2:11.1 View workout
10/07/24 376m 1:39.1 2:11.7 View workout