Sergio Carrión
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/24 |
11,014m |
49:48.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,344m |
11:36.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,532m |
29:40.2 |
2:40.9 |
RowErg |
Hwt |
View workout
|
10/30/24 |
3,022m |
13:20.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
6,022m |
25:33.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
12,033m |
48:07.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/27/24 |
15,017m |
1:02:10.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,161m |
8:55.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/26/24 |
370m |
1:21.9 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,020m |
4:10.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,745m |
6:52.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,157m |
4:41.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/24/24 |
3,292m |
15:03.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
1,379m |
6:07.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
1,950m |
6:34.3 |
1:41.1 |
RowErg |
Hwt |
View workout
|
10/23/24 |
4,090m |
17:17.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/22/24 |
3,392m |
14:48.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
500m |
2:14.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/21/24 |
8,130m |
34:37.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/21/24 |
8,058m |
30:07.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|