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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sergio Carrión

Log

Date Distance Time Pace Comments Action
07/13/24 2,250m 8:06.8 1:48.1 View workout
07/13/24 97m 0:24.9 2:08.3 View workout
07/13/24 9,511m 43:01.1 2:15.6 View workout
07/13/24 6,052m 25:00.0 2:03.9 View workout
07/13/24 12,034m 50:00.0 2:04.6 View workout
07/12/24 3,734m 16:34.4 2:13.1 View workout
07/12/24 15,027m 1:08:00.9 2:15.7 View workout
07/11/24 16,029m 1:07:28.3 2:06.2 View workout
07/10/24 10,176m 40:57.7 2:00.7 View workout
07/10/24 10,176m 40:57.7 2:00.7 View workout
07/09/24 1,100m 4:50.4 2:12.0 View workout
07/09/24 4,177m 15:00.0 1:47.7 View workout
07/09/24 2,533m 10:30.6 2:04.4 View workout
07/08/24 7,445m 30:29.8 2:02.8 View workout
07/07/24 7,330m 30:08.7 2:03.3 View workout
07/06/24 17,029m 1:10:14.3 2:03.7 View workout
07/06/24 5,015m 20:16.6 2:01.2 View workout
07/05/24 3,012m 12:30.2 2:04.5 View workout
07/05/24 4,040m 15:54.6 1:58.1 View workout
07/02/24 15,014m 1:02:11.6 2:04.2 View workout