Sergio Carrión
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/24 |
3,012m |
12:30.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/05/24 |
4,040m |
15:54.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/02/24 |
15,014m |
1:02:11.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/01/24 |
14,177m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/29/24 |
15,017m |
1:03:24.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/27/24 |
7,032m |
29:37.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/25/24 |
3,007m |
13:48.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,888m |
10:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,046m |
4:47.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/23/24 |
5,275m |
27:07.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/21/24 |
20,825m |
1:30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/20/24 |
16,110m |
1:11:22.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/19/24 |
6,000m |
24:42.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/18/24 |
6,000m |
24:46.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/17/24 |
11,860m |
50:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,532m |
50:00.0 |
4:31.1 |
RowErg |
Hwt |
View workout
|
06/15/24 |
4,021m |
15:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
06/15/24 |
7,008m |
31:38.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|