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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sergio Carrión

Log

Date Distance Time Pace Comments Action
07/01/24 14,177m 1:00:00.0 2:06.9 View workout
06/29/24 15,017m 1:03:24.6 2:06.6 View workout
06/27/24 7,032m 29:37.7 2:06.4 View workout
06/25/24 3,007m 13:48.2 2:17.7 View workout
06/25/24 2,888m 10:00.0 1:43.8 View workout
06/25/24 1,046m 4:47.3 2:17.3 View workout
06/23/24 5,275m 27:07.4 2:34.2 View workout
06/21/24 20,825m 1:30:00.0 2:09.6 View workout
06/20/24 16,110m 1:11:22.6 2:12.9 View workout
06/19/24 6,000m 24:42.0 2:03.5 View workout
06/18/24 6,000m 24:46.1 2:03.8 View workout
06/17/24 11,860m 50:00.0 2:06.4 View workout
06/17/24 5,532m 50:00.0 4:31.1 View workout
06/15/24 4,021m 15:00.0 1:51.9 View workout
06/15/24 7,008m 31:38.4 2:15.4 View workout