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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sergio Carrión

Log

Date Distance Time Pace Comments Action
07/31/24 3,950m 16:30.0 2:05.3 View workout
07/30/24 12,025m 47:13.8 1:57.8 View workout
07/28/24 17,023m 1:13:33.6 2:09.6 View workout
07/28/24 2,231m 11:31.8 2:35.0 View workout
07/26/24 19,030m 1:17:04.7 2:01.5 View workout
07/25/24 17,366m 1:10:07.7 2:01.1 View workout
07/24/24 5,000m 18:26.7 1:50.6 View workout
07/24/24 469m 1:49.0 1:56.2 View workout
07/24/24 7,038m 28:53.0 2:03.1 View workout
07/23/24 7,679m 30:11.4 1:57.9 View workout
07/23/24 3,133m 13:03.2 2:04.9 View workout
07/21/24 1,029m 4:31.4 2:11.8 View workout
07/21/24 18,016m 1:11:11.9 1:58.5 View workout
07/19/24 16,153m 1:06:06.2 2:02.7 View workout
07/18/24 9,331m 40:09.1 2:09.0 View workout
07/17/24 17,021m 1:10:53.0 2:04.9 View workout
07/16/24 1,020m 4:31.8 2:13.2 View workout
07/16/24 4,333m 15:00.0 1:43.8 View workout
07/16/24 3,733m 15:07.3 2:01.5 View workout
07/15/24 21,054m 1:23:12.7 1:58.5 View workout