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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sergio Carrión

Log

Date Distance Time Pace Comments Action
09/01/24 396m 1:40.6 2:07.0 View workout
09/01/24 306m 1:22.6 2:14.9 View workout
08/28/24 8,009m 31:15.2 1:57.0 View workout
08/14/24 22,023m 1:30:30.5 2:03.2 View workout
08/09/24 9,794m 40:16.3 2:03.3 View workout
08/08/24 6,600m 24:34.4 1:51.6 View workout
08/08/24 7,049m 28:54.9 2:03.0 View workout
08/07/24 12,023m 46:42.1 1:56.5 View workout
08/06/24 20,064m 1:22:08.0 2:02.8 View workout
08/05/24 20,015m 1:19:21.3 1:58.9 View workout
08/05/24 20,015m 1:19:21.3 1:58.9 View workout
08/04/24 16,710m 1:15:06.9 2:14.8 View workout
08/03/24 2,023m 8:38.8 2:08.2 View workout
08/02/24 17,027m 1:10:53.6 2:04.9 View workout
08/01/24 15,021m 1:01:15.2 2:02.3 View workout
08/01/24 1,032m 4:00.0 1:56.2 View workout
08/01/24 3,013m 12:25.4 2:03.6 View workout
08/01/24 2,515m 10:20.8 2:03.4 View workout
07/31/24 5,000m 18:50.2 1:53.0 View workout
07/31/24 7,029m 28:01.5 1:59.6 View workout