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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Wesley Withrow

Log

Date Distance Time Pace Comments Action
10/01/24 2,021m 8:29.2 2:05.9 View workout
09/26/24 6,028m 26:00.3 2:09.4 View workout
09/24/24 5,017m 21:55.3 2:11.0 View workout
09/09/24 2,022m 8:29.4 2:05.9 View workout
09/05/24 1,018m 4:17.3 2:06.3 View workout
09/05/24 2,020m 8:28.4 2:05.8 View workout
05/03/24 5,022m 20:22.0 2:01.6 View workout
04/29/24 8,021m 32:39.5 2:02.1 View workout
04/25/24 4,000m 15:38.9 1:57.3 View workout
04/24/24 4,000m 15:43.6 1:57.9 View workout
04/21/24 2,514m 10:41.2 2:07.5 View workout
04/19/24 2,000m 8:02.8 2:00.7 View workout
04/19/24 8,024m 32:55.0 2:03.0 View workout
04/18/24 4,000m 15:53.9 1:59.2 View workout
04/16/24 6,000m 24:23.6 2:01.9 View workout
04/14/24 4,000m 15:52.3 1:59.0 View workout
04/12/24 4,000m 15:56.1 1:59.5 View workout
04/11/24 2,519m 10:32.3 2:05.5 View workout
04/11/24 6,000m 24:23.2 2:01.9 View workout
04/10/24 2,520m 10:30.0 2:05.0 View workout