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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Adam Walters

Log

Date Distance Time Pace Comments Action
09/13/24 4,348m 22:50.5 2:37.6 View workout
09/03/24 2,011m 10:24.2 2:35.1 View workout
09/01/24 6,508m 36:19.7 2:47.4 View workout
08/28/24 3,371m 20:17.1 3:00.5 View workout
08/25/24 6,273m 32:50.5 2:37.0 View workout
08/22/24 4,786m 24:06.8 2:31.1 View workout
08/20/24 4,135m 24:12.6 2:55.6 View workout
08/17/24 3,646m 21:44.0 2:58.8 View workout
08/16/24 4,127m 23:56.1 2:53.9 View workout
08/14/24 3,598m 21:31.8 2:59.5 View workout
08/13/24 2,473m 15:19.2 3:05.8 View workout
08/18/23 1,536m 8:24.4 2:44.1 View workout
08/18/23 2,234m 12:54.3 2:53.2 View workout
08/16/23 1,010m 5:31.6 2:44.1 View workout
12/17/22 2,113m 10:51.3 2:34.1 View workout
12/17/22 700m 4:08.7 2:57.6 View workout
08/12/22 3,000m 15:44.6 2:37.4 View workout
08/12/22 614m 3:41.4 3:00.2 View workout
07/12/22 6,115m 34:39.9 2:50.0 View workout
07/10/22 8,015m 44:28.5 2:46.4 View workout