Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/24 |
4,734m |
21:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
03/28/24 |
976m |
4:56.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
03/26/24 |
6,008m |
28:24.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
03/23/24 |
2,374m |
9:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
03/19/24 |
4,008m |
18:53.4 |
2:21.3 |
RowErg |
Lwt |
View workout
|
03/15/24 |
4,718m |
21:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
03/15/24 |
822m |
3:54.3 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/13/24 |
3,212m |
14:56.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/08/24 |
4,711m |
21:29.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/05/24 |
6,015m |
28:29.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
7,009m |
32:59.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,007m |
23:15.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,011m |
23:21.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
02/24/24 |
793m |
3:00.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
02/24/24 |
1,004m |
4:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/21/24 |
4,007m |
18:11.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
1,008m |
5:16.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
5,009m |
22:53.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/03/24 |
3,021m |
14:03.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
01/21/24 |
577m |
2:48.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|