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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Du

Log

Date Distance Time Pace Comments Action
01/21/24 1,500m 6:28.2 2:09.4 View workout
01/21/24 1,566m 7:19.0 2:20.1 View workout
01/18/24 3,504m 16:23.6 2:20.3 View workout
01/16/24 3,007m 14:01.5 2:19.9 View workout
12/17/23 5,013m 22:41.3 2:15.7 View workout
12/13/23 5,015m 22:52.2 2:16.8 View workout
12/10/23 6,303m 28:42.1 2:16.6 View workout
12/05/23 1,814m 8:41.4 2:23.7 View workout
12/05/23 467m 1:58.3 2:06.6 View workout
12/05/23 1,351m 6:02.1 2:14.0 View workout
12/01/23 2,512m 11:41.6 2:19.6 View workout
11/29/23 3,539m 16:30.0 2:19.8 View workout
11/27/23 3,680m 16:58.7 2:18.4 View workout
11/23/23 3,512m 16:09.6 2:18.0 View workout
11/20/23 4,183m 19:22.4 2:18.9 View workout
11/15/23 2,013m 9:14.4 2:17.7 View workout
11/14/23 3,011m 13:40.0 2:16.1 View workout
11/09/23 5,016m 23:33.4 2:20.8 View workout
11/08/23 4,011m 19:06.7 2:22.9 View workout
11/02/23 3,512m 16:08.9 2:17.9 View workout