Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/23 |
4,949m |
21:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,032m |
4:52.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,011m |
17:50.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,009m |
27:13.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,902m |
12:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/30/23 |
904m |
4:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/29/23 |
6,012m |
27:58.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
3,000m |
11:34.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,016m |
21:52.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,013m |
22:33.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/19/23 |
4,000m |
15:41.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,042m |
22:37.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
3,513m |
15:32.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
4,016m |
18:33.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
4,653m |
20:14.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,514m |
25:34.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
6,466m |
30:04.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,007m |
23:13.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,014m |
23:03.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,586m |
6:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|