Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
3,009m |
13:54.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/17/23 |
3,211m |
15:07.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/11/23 |
3,506m |
16:27.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/28/23 |
3,523m |
16:12.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/21/23 |
3,512m |
16:30.2 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/13/23 |
2,020m |
9:24.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/05/23 |
5,002m |
23:17.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/01/23 |
3,204m |
14:32.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,071m |
24:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,015m |
23:05.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/17/23 |
4,095m |
19:04.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
3,070m |
14:20.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/11/23 |
4,007m |
18:25.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/08/23 |
3,200m |
15:12.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,005m |
24:46.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/04/23 |
5,005m |
23:38.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,280m |
24:21.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/31/23 |
6,015m |
27:42.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
6,012m |
27:31.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
3,591m |
16:16.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|