Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/24 |
12,089m |
1:00:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
06/07/24 |
5,502m |
26:12.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
06/06/24 |
126m |
1:07.2 |
4:26.6 |
RowErg |
Lwt |
View workout
|
06/06/24 |
4,870m |
21:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
06/06/24 |
828m |
3:49.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
06/05/24 |
5,218m |
25:04.2 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/04/24 |
6,309m |
30:04.8 |
2:23.0 |
RowErg |
Lwt |
View workout
|
06/01/24 |
1,646m |
6:40.8 |
2:01.7 |
RowErg |
Lwt |
View workout
|
06/01/24 |
710m |
3:03.8 |
2:09.4 |
RowErg |
Lwt |
View workout
|
05/30/24 |
6,376m |
30:03.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/29/24 |
5,660m |
26:43.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
05/20/24 |
5,021m |
23:44.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/18/24 |
6,504m |
31:31.1 |
2:25.3 |
RowErg |
Lwt |
View workout
|
05/09/24 |
5,006m |
23:17.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/08/24 |
4,506m |
21:42.6 |
2:24.5 |
RowErg |
Lwt |
View workout
|
04/30/24 |
5,074m |
24:07.4 |
2:22.6 |
RowErg |
Lwt |
View workout
|
04/24/24 |
3,509m |
16:42.9 |
2:22.9 |
RowErg |
Lwt |
View workout
|
04/17/24 |
5,187m |
24:18.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/09/24 |
4,509m |
21:11.9 |
2:21.0 |
RowErg |
Lwt |
View workout
|
04/02/24 |
5,017m |
22:58.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|