Pascal Rivoir

Log

Date Workout Score Ave Comments Action
04/06/23 v5:00/r...7 13,756m 2:10.8

60 minutes, Powerstroke
app.erg.zone

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04/04/23 1:00:00 13,627m 2:12.0

60 minutes, variation
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04/03/23 2:00 410m 2:26.3

2 min cool down
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04/03/23 1:00:00 13,653m 2:11.8

60 Minutes @ 24
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04/02/23 2:00 421m 2:22.5

2 min cool down
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04/02/23 100m 0:22.9 1:54.5

1
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04/02/23 v4:00/1:01r...3 7,687m 2:12.6

29+1, 20@2k+18
youtube.com/watch?v=EHNDWu27c_k&feature=share<…

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04/01/23 2:00 419m 2:23.1

2 min cool down
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04/01/23 v8:00/4:01r...4 8,016m 1:59.7

PT S5
youtu.be/ctYFi52EUJ8
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04/01/23 4:00 865m 2:18.7

4 min warm up
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03/31/23 2:00 427m 2:20.5

2 min cool down
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03/31/23 35:00 7,927m 2:12.4

PT S4
youtu.be/YjgJjwd8pgY
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03/31/23 4:00 846m 2:21.8

4 min warm up
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03/29/23 2:00 438m 2:16.9

2 min cool down
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03/29/23 v4:00/3:02r...5 5,061m 1:58.5

PT S3
youtu.be/OvN09-lbFIU
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03/29/23 4:00 853m 2:20.6

4 min warm up
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03/28/23 2:00 428m 2:20.1

2 min cool down
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03/28/23 30:00 6,798m 2:12.3

PT S2
youtu.be/tb5ilGE3luA

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03/28/23 4:00 847m 2:21.6

4 min warm up
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03/27/23 2:00 441m 2:16.0

2 min cool down
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03/27/23 v2:00/2:01r...8 4,209m 1:54.0

PT S1
youtu.be/9EezAPI9pnw
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03/27/23 4:00 856m 2:20.1

4 min warm up
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03/26/23 v4:00/1:41r...3 8,014m 2:14.7

RA82 - 30 mins - 10KW8S2 - RowAlong Community
app.erg.zone/w/2xZcbeW9RhiJyhkA…

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03/25/23 2:00 422m 2:22.1

2 min cool down
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03/25/23 v8:00/4:01r...4 7,972m 2:00.4

PT S5
youtu.be/UkDHyzuuEak
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