Pascal Rivoir

Log

Date Workout Score Ave Comments Action
04/17/23 30:00 6,960m 2:09.3

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

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04/17/23 4:00 843m 2:22.3

4 min warm up
app.erg.zone

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04/16/23 2:00 425m 2:21.1

2 min cool down
app.erg.zone

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04/16/23 30:00 7,046m 2:07.7

RA 30/30-28 - RowAlong Community
app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A

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04/16/23 1:50 412m 2:14.5

RA 30/30-28 - RowAlong Community
app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A

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04/16/23 4:00 834m 2:23.8

4 min warm up
app.erg.zone

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04/15/23 2:00 428m 2:20.1

2 min cool down
app.erg.zone

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04/15/23 30:00 6,987m 2:08.8

RA 30/30-13 - RowAlong Community
app.erg.zone/w/xbwdqQQZTqiG-sJ0Dmw3vw

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04/15/23 4:00 848m 2:21.5

4 min warm up
app.erg.zone

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04/14/23 v4:00/2:17r...3 10,587m 2:10.3

RA73 - 40 minute push pace 10KW6S3 - RowAlong Community
app.erg.zone/w/W3LO2P…

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04/13/23 2:00 435m 2:17.9

2 min cool down
app.erg.zone

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04/13/23 45:00 10,193m 2:12.4

RA100 - 45 mins Mountain - RowAlong Community
app.erg.zone/w/jPKfsZrEQfmELcG4…

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04/13/23 4:00 853m 2:20.6

4 min warm up
app.erg.zone

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04/12/23 v4:00/1:42r...3 11,389m 2:14.3

RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjR…

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04/11/23 2:00 403m 2:28.8

2 min cool down
app.erg.zone

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04/11/23 1:00:00 13,595m 2:12.4

60min 4x(18/20/22)
app.erg.zone

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04/11/23 4:00 841m 2:22.6

4 min warm up
app.erg.zone

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04/10/23 v4:00/2:46r...13 13,695m 2:13.6

RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr1…

View workout
04/09/23 2:00 426m 2:20.8

2 min cool down
app.erg.zone

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04/09/23 1:00:00 13,737m 2:11.0

12 Rows - Day 12 - RowAlong Community
app.erg.zone/w/_lo-r7ZuT4iqqG0Yo7OFNg

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04/09/23 4:00 842m 2:22.5

4 min warm up
app.erg.zone

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04/08/23 v4:00/2:13r...3 14,849m 2:13.3

RA77 - 60 minute rate ladder - 10KW7S2 - RowAlong Community
app.erg.zone/w/SC…

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04/07/23 2:00 394m 2:32.2

2 min cool down
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04/07/23 5x11:00/1:00r 12,391m 2:13.1

RA 98 - 5x11 version - RowAlong Community
app.erg.zone/w/VmD2bkbYRwS3zAVmnoMd…

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04/07/23 4:00 833m 2:24.0

4 min warm up
app.erg.zone

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