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Pascal Rivoir

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/23	4:00	843m	2:22.3	RowErg	4 min warm up app.erg.zone	View workout
03/24/23	2:00	430m	2:19.5	RowErg	2 min cool down app.erg.zone	View workout
03/24/23	30:00	7,022m	2:08.1	RowErg	RA 30/30-27 - RowAlong Community app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ	View workout
03/24/23	4:00	852m	2:20.8	RowErg	4 min warm up app.erg.zone	View workout
03/23/23	v4:00/0:42r...6	8,724m	2:10.6	RowErg	4x8 22/2k+15 youtu.be/o5CoXyIOD0g app.erg.zone	View workout
03/21/23	2:00	427m	2:20.5	RowErg	2 min cool down app.erg.zone	View workout
03/21/23	35:00	7,902m	2:12.8	RowErg	PT S4 app.erg.zone	View workout
03/21/23	4:00	835m	2:23.7	RowErg	4 min warm up app.erg.zone	View workout
03/20/23	2:00	439m	2:16.6	RowErg	2 min cool down app.erg.zone	View workout
03/20/23	v4:00/3:06r...4	4,032m	1:59.0	RowErg	PT S3 app.erg.zone	View workout
03/20/23	4:10	1,032m	2:01.1	RowErg	PT S3 app.erg.zone	View workout
03/20/23	4:28	1,028m	2:10.3	RowErg	PT S3 app.erg.zone	View workout
03/20/23	4:00	831m	2:24.4	RowErg	4 min warm up app.erg.zone	View workout
03/19/23	2:00	422m	2:22.1	RowErg	2 min cool down app.erg.zone	View workout
03/19/23	v15:00/3:00r...2	6,720m	2:13.9	RowErg	RA1K - W5S2 16 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between app.erg.zone<…	View workout
03/19/23	4:00	827m	2:25.1	RowErg	4 min warm up app.erg.zone	View workout
03/18/23	2:00	419m	2:23.1	RowErg	2 min cool down app.erg.zone	View workout
03/18/23	6000m	24:25.7	2:02.1	RowErg	6K Time trail app.erg.zone	View workout
03/18/23	10:00	2,221m	2:15.0	RowErg	10 min warm up app.erg.zone	View workout
03/17/23	2:00	423m	2:21.8	RowErg	2 min cool down app.erg.zone	View workout
03/17/23	v6:00/r...9	8,224m	2:11.3	RowErg	RA5K Plan W5S5 - 3x12 mins - RowAlong Community app.erg.zone/w/_3B5_9KiQBaPEZ…	View workout
03/17/23	4:00	835m	2:23.7	RowErg	4 min warm up app.erg.zone	View workout
03/16/23	2:00	417m	2:23.8	RowErg	2 min cool down app.erg.zone	View workout
03/16/23	v4:00/r...14	8,573m	2:12.9	RowErg	RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community app.erg.zone/w/xbeIw3vwSTas…	View workout
03/16/23	4:00	822m	2:25.9	RowErg	4 min warm up app.erg.zone	View workout

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