Concept2 Logbook | Log for Pascal Rivoir

Sign Up

Pascal Rivoir

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/23	30:00	6,806m	2:12.2	RowErg	RA5K Plan W4S2 - 30mins 20spm - RowAlong Community app.erg.zone/w/h6RwI9FRScm…	View workout
03/07/23	4:00	853m	2:20.6	RowErg	4 min warm up app.erg.zone	View workout
03/06/23	2:00	441m	2:16.0	RowErg	2 min cool down app.erg.zone	View workout
03/06/23	8x3:00/1:30r	5,986m	2:00.2	RowErg	RA5K Plan W4S1 - 8 x 3mins - RowAlong Community app.erg.zone/w/7vtP0rL4QOSqKb…	View workout
03/06/23	4:00	843m	2:22.3	RowErg	4 min warm up app.erg.zone	View workout
03/05/23	v4:00/1:20r...3	8,029m	2:14.5	RowErg	RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community app.erg.zone/w/4ROL6SUZRW…	View workout
03/04/23	2:00	416m	2:24.2	RowErg	2 min cool down app.erg.zone	View workout
03/04/23	24:00	5,852m	2:03.0	RowErg	RA5K Plan W3S5 - 20mins 24spm - RowAlong Community app.erg.zone/w/OVM3jeYJQLS…	View workout
03/04/23	4:00	844m	2:22.1	RowErg	4 min warm up app.erg.zone	View workout
03/03/23	2:00	422m	2:22.1	RowErg	2 min cool down app.erg.zone	View workout
03/03/23	30:00	6,865m	2:11.0	RowErg	RA5K Plan W3S4 - 30min Rate Pyramid - RowAlong Community app.erg.zone/w/pN_JP…	View workout
03/03/23	4:00	835m	2:23.7	RowErg	4 min warm up app.erg.zone	View workout
03/02/23	2:00	445m	2:14.8	RowErg	2 min cool down app.erg.zone	View workout
03/02/23	20x1:00/1:00r	5,069m	1:58.3	RowErg	RA5K Plan W3S3 - 20 x 1 min - RowAlong Community app.erg.zone/w/8iEmoQXdSWq-G…	View workout
03/02/23	2:00	413m	2:25.2	RowErg	2 min cool down app.erg.zone	View workout
03/02/23	4:00	869m	2:18.0	RowErg	4 min warm up app.erg.zone	View workout
02/28/23	2:00	426m	2:20.8	RowErg	2 min cool down app.erg.zone	View workout
02/28/23	30:00	6,774m	2:12.8	RowErg	RA5K Plan W3S2 - 30 mins (Power Strokes) - RowAlong Community app.erg.zone/w/…	View workout
02/28/23	4:00	836m	2:23.5	RowErg	4 min warm up app.erg.zone	View workout
02/27/23	2:00	430m	2:19.5	RowErg	2 min cool down app.erg.zone	View workout
02/27/23	5x5:00/2:00r	6,234m	2:00.3	RowErg	RA5K Plan W3S1 - 5x5mins - RowAlong Community app.erg.zone/w/-j6Tjj-FTUORmrXx…	View workout
02/27/23	4:00	841m	2:22.6	RowErg	4 min warm up app.erg.zone	View workout
02/26/23	v4:00/1:41r...3	8,012m	2:14.7	RowErg	RA82 - 30 mins - 10KW8S2 - RowAlong Community app.erg.zone/w/2xZcbeW9RhiJyhkA…	View workout
02/25/23	35:05	7,927m	2:12.8	RowErg		View workout
02/24/23	2:00	426m	2:20.8	RowErg	2 min cool down app.erg.zone	View workout

«
1
2
...
76
77
78
79
80
81
82
...
110
111
»