Pascal Rivoir

Log

Date Workout Score Ave Comments Action
02/02/23 v4:00/1:30r...3 7,993m 2:15.1

RA79 - 30 mins 18spm - 10KW7S4 - RowAlong Community
app.erg.zone/w/tHet80WSQh…

View workout
02/01/23 v4:00/2:11r...22 6,315m 2:03.5

RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community
app.erg.zone/w/k1dKBRuARUG4…

View workout
01/31/23 v4:00/2:13r...3 14,799m 2:13.7

RA77 - 60 minute rate ladder - 10KW7S2 - RowAlong Community
app.erg.zone/w/SC…

View workout
01/30/23 v4:00/1:45r...14 10,177m 2:03.8

RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community
app.erg.zone/w/7erJlcSwSgOc…

View workout
01/29/23 2:00 420m 2:22.8

2 min cool down
app.erg.zone

View workout
01/29/23 30:00 6,772m 2:12.9

RA1K - W3S2 - RowAlong Community
app.erg.zone/w/XvgJpTO1QS2TA8yL4hRyiQ

View workout
01/29/23 4:00 846m 2:21.8

4 min warm up
app.erg.zone

View workout
01/28/23 v4:00/1:23r...5 9,800m 2:08.5

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

View workout
01/27/23 v4:00/1:12r...3 8,091m 2:13.4

RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSr…

View workout
01/26/23 v4:00/2:17r...3 10,569m 2:10.5

RA73 - 40 minute push pace 10KW6S3 - RowAlong Community
app.erg.zone/w/W3LO2P…

View workout
01/25/23 2:00 421m 2:22.5

2 min cool down
app.erg.zone

View workout
01/25/23 30:00 6,807m 2:12.2

RA1K - W3S2 - RowAlong Community
app.erg.zone/w/XvgJpTO1QS2TA8yL4hRyiQ

View workout
01/25/23 4:00 837m 2:23.3

4 min warm up
app.erg.zone

View workout
01/24/23 v4:00/2:46r...13 13,623m 2:14.3

RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr1…

View workout
01/23/23 v4:00/2:00r...7 10,931m 2:06.2

RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjK…

View workout
01/22/23 v4:00/1:08r...3 8,060m 2:13.9

30 min ‘Bread and Butter’
app.erg.zone

View workout
01/21/23 v4:00/1:53r...8 8,208m 2:11.5

Indoor, alternating 30min
app.erg.zone

View workout
01/20/23 v4:00/2:14r...12 10,553m 2:10.7

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r…

View workout
01/19/23 v4:00/1:04r...3 7,942m 2:15.9

RA69 - 30mins 18spm 10kW5S4 - RowAlong Community
app.erg.zone/w/6HKcEalHTqCwG…

View workout
01/18/23 v5:00/2:28r...8 8,827m 2:05.7

RA68 - 6 x 5mins 10kW5S3 - RowAlong Community
app.erg.zone/w/228lg3ToQXmRf5VH…

View workout
01/17/23 v4:00/1:52r...7 12,288m 2:16.7

RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCO…

View workout
01/16/23 v4:00/1:47r...10 9,053m 2:05.9

RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpay…

View workout
01/15/23 2:00 424m 2:21.5

2 min cool down
app.erg.zone

View workout
01/15/23 30:00 6,802m 2:12.3

RA1K - W3S2 - RowAlong Community
app.erg.zone/w/XvgJpTO1QS2TA8yL4hRyiQ

View workout
01/15/23 4:00 860m 2:19.5

4 min warm up
app.erg.zone

View workout