Pascal Rivoir

Log

Date Workout Score Ave Comments Action
12/21/22 v4:00/1:02r...5 9,364m 2:14.5

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - Free RowAlong Sessions
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12/20/22 v4:00/1:59r...3 10,851m 2:12.7

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - Free RowAlong Sessions
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12/19/22 2:00 456m 2:11.5

2 min cool down
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12/19/22 27:00 4,718m 2:51.6

RowAlong Like Swimming - Free RowAlong Sessions
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12/19/22 0:30 124m 2:00.9

30 sec
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12/19/22 4:00 856m 2:20.1

4 min warm up
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12/18/22 v4:00/1:53r...3 8,082m 2:13.6

RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions
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12/17/22 33:51 7,704m 2:11.8 View workout
12/16/22 v4:00/1:23r...7 12,478m 2:14.6

RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
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12/15/22 3:00 643m 2:19.9

3 min warm up
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12/15/22 11x0:45/1:00r 2,338m 1:45.8

12 Rows - Day 11 - Free RowAlong Sessions
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12/15/22 10:00 2,285m 2:11.2

10 min warm up
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12/14/22 2:00 430m 2:19.5

2 min cool down
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12/14/22 30:00 6,718m 2:13.9

12 Rows - Day 10 - Free RowAlong Sessions
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12/14/22 4:00 849m 2:21.3

4 min warm up
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12/13/22 2:00 442m 2:15.7

2 min cool down
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12/13/22 3x9:00/3:00r 6,490m 2:04.8

12 Rows - Day 9 - Free RowAlong Sessions
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12/13/22 5:00 1,091m 2:17.4

5 minutes warm up
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12/12/22 2:00 432m 2:18.8

2 min cool down
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12/12/22 32:00 7,273m 2:11.9

12 Rows - Day 8 - Free RowAlong Sessions
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12/12/22 4:00 850m 2:21.1

4 min warm up
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12/11/22 2:00 409m 2:26.6

2 min cool down
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12/11/22 2x45:00/3:00r 20,439m 2:12.1

Row Like Football (Soccer) - Free RowAlong Sessions
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12/11/22 4:00 840m 2:22.8

4 min warm up
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12/10/22 3:00 642m 2:20.1

3 min warm up
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