Pascal Rivoir

Log

Date Workout Score Ave Comments Action
12/10/22 7x1:00/1:15r 1,960m 1:47.1

12 Rows - Day 7 - Free RowAlong Sessions
erg.zone

View workout
12/10/22 10:00 2,295m 2:10.7

10 min warm up
erg.zone

View workout
12/09/22 2:00 433m 2:18.5

2 min cool down
erg.zone

View workout
12/09/22 30:00 6,821m 2:11.9

12 Rows - Day 6 - Free RowAlong Sessions
erg.zone

View workout
12/09/22 4:06 921m 2:13.5

12 Rows - Day 6 - Free RowAlong Sessions
erg.zone

View workout
12/09/22 4:00 826m 2:25.2

4 min warm up
erg.zone

View workout
12/08/22 2:00 422m 2:22.1

2 min cool down
erg.zone

View workout
12/08/22 5x10:00/1:30r 11,378m 2:11.8

12 Rows - Day 5 - Free RowAlong Sessions
erg.zone

View workout
12/08/22 4:00 850m 2:21.1

4 min warm up
erg.zone

View workout
12/07/22 2:00 426m 2:20.8

2 min cool down
erg.zone

View workout
12/07/22 30:00 7,004m 2:08.4

RA 30/30-28 - Free RowAlong Sessions
erg.zone

View workout
12/07/22 4:00 837m 2:23.3

4 min warm up
erg.zone

View workout
12/06/22 2:00 438m 2:16.9

2 min cool down
erg.zone

View workout
12/06/22 30:00 6,866m 2:11.0

12 Rows - Day 4 - Free RowAlong Sessions
erg.zone

View workout
12/06/22 4:00 859m 2:19.6

4 min warm up
erg.zone

View workout
12/05/22 2:00 413m 2:25.2

2 min cool down
erg.zone

View workout
12/05/22 4:00 879m 2:16.5

4 min warm up
erg.zone

View workout
12/05/22 3x3:50/3:00r 2,502m 2:17.8

12 Rows - Day 3 - Free RowAlong Sessions
erg.zone

View workout
12/05/22 10:00 2,255m 2:13.0

10 min warm up
erg.zone

View workout
12/04/22 2:00 430m 2:19.5

2 min cool down
erg.zone

View workout
12/04/22 2x16:00/1:00r 7,125m 2:14.7

12 Rows - Day 2 - Free RowAlong Sessions
erg.zone

View workout
12/04/22 4:00 848m 2:21.5

4 min warm up
erg.zone

View workout
12/03/22 2:00 435m 2:17.9

2 min cool down
erg.zone

View workout
12/03/22 5x8:00/2:30r 9,451m 2:06.9

12 Rows - Day 1 - Free RowAlong Sessions
erg.zone

View workout
12/03/22 4:00 847m 2:21.6

4 min warm up
erg.zone

View workout